![[PEP TALK] Are you unintentionally making this harder?](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] Are you unintentionally making this harder?
Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I wan...
26 Syys 202215min
GUT CHECK: Is that label working for you?
Today we’re talking about LABELS & how those effect our thoughts, emotions, and the ACTION we need to take based on the season of life that we’re in. I’m going to share with you some labels I’m giving...
22 Syys 202217min
(PEP TALK): What would LITTLE YOU think?
In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE In today’s episode, I want to talk to you about the idea of looking back at the little girl version of you, a...
19 Syys 202217min
(INTERVIEW) Moving through fear, navigating GROWTH & getting unstuck
Today’s episode is a JUICY one! I brought on my friend Lindsey Schwartz, and we talk all about the uncomfortable feelings that come with GROWTH, how to navigate fear when stepping in to something new,...
15 Syys 202243min
(PEP TALK) What if it’s NOT what you think?
In today’s episode we’re chatting about FEAR of SUCCESS… and FEAR of FAILURE cuz sometimes what’s holding us back might not be what we think it is, but once we become AWARE of it, then we can take som...
12 Syys 202226min
GUT CHECK: Do you have MORE CONTROL than you realize?
In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect ...
8 Syys 202216min
(PEP TALK) Does it have to be so COMPLICATED?
In today’s episode we’re talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might h...
5 Syys 202214min
The CONFIDENCE BOOSTER
Today’s episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you’re in– you’re going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navig...
1 Syys 202220min
