"How can I GROW THROUGH this ?"
In this episode: Navigating an instant gratification driven society Acknowledging that even the hard seasons have lessons Taking inventory on how this stage is setting up future you Realizing the p...
11 Kesä 202015min
160: [PEP TALK] A reminder that YOU'VE GOT THIS!
In this episode: Giving yourself some grace throughout turmoil Taking radical responsibility in your life Navigating the uncertainty of the world Remembering that progress is always better than perf...
8 Kesä 202010min
[INTERVIEW] REAL TALK on RACE & How to be a better ALLY w/ Simone McNish
In this episode: Uncovering unconscious bias & unpacking your privilege Explaining performative action & how its not helping Unlearning the things you’ve been taught that are harmful Taking ownershi...
4 Kesä 20201h 7min
Building TRUST & "Marble Jar" Friendships
In this episode: Tips for developing trust among those around you Looping in people you care about to hold you accountable Valuing reliability & integrity by following through Authenticity & embodyi...
1 Kesä 202017min
[HIS & HER PEP TALK] Navigating your "New Normal"
In this episode: Progress comes from pushing through the tough stuff Embracing what your new normal will be Doing the best you can, is always enough Taking inventory & focusing on strong c...
28 Touko 202020min
[PEP TALK] Let's CRANK up the JOY!
In this episode: Taking inventory on your own energy & using that to your advantage Being proactive about planning your day to day activities Focusing your to-FEEL list with your daily to-dos...
25 Touko 202010min
Who's Rules are YOU playing by?
In this episode: Letting go of other’s opinions & the expectations of society Putting your own dreams & desires above others Believing that your path is your own & no one else's Building &...
21 Touko 202015min
Cuz Girl...Easy ROBS you of PROUD!
In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this...
18 Touko 202018min
