[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal
empowerHER20 Helmi 2020

[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal

In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positivity in the short & long term Choosing to think about how stress can help you harness your strengths Kelly McGonigal is an author, psychologist, and educator, who believes that it is possible to experience hope, joy, and meaning, even when things are difficult. She believes that scie...

Jaksot(697)

"The HAPPY path” redefined.

"The HAPPY path” redefined.

Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I’m touching on the rebound I’m feeling a...

31 Maalis 202522min

The unexpected heartbreak; Our second miscarriage

The unexpected heartbreak; Our second miscarriage

In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully hel...

26 Maalis 202531min

[Q&A w/me] All things Early Entrepreneurship, Marriage Seasons, Motherhood & Re-defining value & self-worth

[Q&A w/me] All things Early Entrepreneurship, Marriage Seasons, Motherhood & Re-defining value & self-worth

In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming ...

17 Maalis 202538min

6 reminders I give myself on the reg (that I think you’ll love too).

6 reminders I give myself on the reg (that I think you’ll love too).

In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel ...

13 Maalis 202521min

[LIFE UPDATE] a wild reminder there are some things you just can’t explain

[LIFE UPDATE] a wild reminder there are some things you just can’t explain

Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique pa...

10 Maalis 202525min

[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms

[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the co...

6 Maalis 202556min

IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.

IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.

In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after rec...

3 Maalis 202521min

[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality

[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality

In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently la...

27 Helmi 202529min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
herrasmieshakkerit
rahapuhetta
rss-laakispodi
rss-sisalto-kuntoon
rss-sami-miettinen-neuvottelija
leadcast
rss-lahtijat
rss-bisnesta-bebeja
rss-seuraava-potilas
sijoituspodi
rss-karon-grilli
rss-juurisyy-johtamisesta-kilpailuetua
rss-draivi
rss-johtoajatuksia