Let's make a PACT: Screw Doubt, It's time to SHOW UP!
In this Episode: Ditching the wish for things to be easier Doubt is normal when you are growing Ending the BS belief that “I’m not motivated” Thinking of future you when you want to quit ...
27 Tammi 202020min
[INTERVIEW] Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens
In this episode: Social anxiety & intimacy in relationships Getting to the core of where anxiety stems from Conversations about anxiety in relationships Understanding why we catastrophize ...
23 Tammi 202051min
Female Friendships: RESPECTING each other's LIFE VISION
In this episode: Having mutual respect during different life phases Owning your vision of what happiness looks like Perspective on the flip-side of your own milestones Embody your story & ...
20 Tammi 202019min
Pep Talk: Savor the Stage You're In!
In this episode: Stop wishing away today & savoring the now Identifying benefits from navigating your challenges Showing up every day to make yourself proud Celebrating yourself & your eff...
16 Tammi 202010min
Through the Lens of FUTURE You; Today MATTERS!
In this episode: Identifying measurable action steps you can take Getting clear on how you want to show up as a human Looking through the lens of your future self Being grateful for past y...
13 Tammi 202023min
Let's get PUMPED about the PURSUIT of our DREAMS!
In this episode: Enjoying the person you become in the pursuit Finding your baseline pace that is actually sustainable Developing your belief muscle that it will work out Labeling the spac...
9 Tammi 202020min
BUILDING your "NO" Muscle & STICKING to your TRUE PRIORITIES!
In this episode: Getting intentional about scheduling priorities proactively Saying no anytime it’s not a hell yes Understanding what you are saying no to when you say yes Embracing the fr...
6 Tammi 202019min
The Emotional Roller Coaster: How to NAVIGATE ROADBLOCKS!
In this episode: Getting proactive about potential roadblocks Feeling the ups & downs is totally normal Separating those feelings from reality Feeling doubt doesn’t mean you can't do it ...
2 Tammi 202021min
