The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

The Truth About Hormones, PMS, and Cycle Syncing with Hormone Expert Alisa Vitti

On today’s episode, I’m speaking with hormone expert Alisa Vitti about the truth behind hormones, PMS, and the transformative practice of cycle syncing. Alisa shares her personal journey from struggling with hormonal imbalances and cystic acne to creating Flo Living, the first fem-tech platform in the U.S. dedicated to women’s hormone health. We dive into the four phases of the menstrual cycle, the role of diet and lifestyle in supporting hormonal balance, and practical strategies for boosting energy, reducing PMS symptoms, and thriving at every stage of life. She also shares tips for fertility, longevity, and feeling your best naturally — without relying solely on supplements or medications. Honest, insightful, and full of actionable advice, this conversation is a must-listen for anyone looking to understand their body and unlock the power of cycle syncing. Enjoy!



To connect with Alisa on Instagram, click HERE.

To connect with Flo Living on Instagram, click HERE.

To learn more about the Flo Living App, click HERE.

To read Alisa’s biohacking newsletter, click HERE.


To connect with Siff on Instagram, click HERE.

To connect with Siff on Tiktok, click HERE.

To learn more about Arrae, click HERE.

To check out Siff’s LTK, click HERE.

To check out Siff’s Amazon StoreFront, click HERE.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


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Elizabeth Endres and Dale Borchiver, Co-Founders of Sweats and the City On Finding Your Niche as Content Creators, Tips on Creating a Community With Your Platform, on Sweat with Sweats and Pivoting Their Business During a Pandemic 



Elizabeth Endres and Dale Borchiver, Co-Founders of Sweats and the City On Finding Your Niche as Content Creators, Tips on Creating a Community With Your Platform, on Sweat with Sweats and Pivoting Their Business During a Pandemic 



On today’s episode I’m chatting with Elizabeth Endres and Dale Borchiver, Co-Founders of the blog, Sweats and the City, a one-stop shop for all things beauty, fitness and wellness. Sweats and the City is unique for their reviews on the city’s best workout classes and studios. Elizabeth and Dale share how they grew a passion for boutique fitness into a platform with a growing community, their experience finding their niche for content creation, and how they pivoted their business during a pandemic with Sweat with Sweats, which we get all into in today’s episode. To get today's hot tip click HERE.  To learn more about Sweats And The City click HERE.  To connect with Elizabeth and Dale click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Heinä 202138min

Patricia Santos, CEO and Co-Founder of Volition Beauty: On POC Representation In The Beauty Industry, Creating Space For Female Entrepreneurs To Thrive, and Shares Tips For Pitching To Investors

Patricia Santos, CEO and Co-Founder of Volition Beauty: On POC Representation In The Beauty Industry, Creating Space For Female Entrepreneurs To Thrive, and Shares Tips For Pitching To Investors

On today’s episode I’m chatting with Patricia Santos, CEO and Co-Founder of Volition Beauty. Volition Beauty is a brand of it’s kind with a wide range of products that work with beauty from the outside-In, literally. Volition creates this by allowing a space to connect directly with what the consumer needs through idea submissions. So, if you’re an innovator with the next beauty product in mind, Volition has it’s ears for you and Patricia talks all about this in today’s episode. Patricia also shares how her investment banking career took the turn into being a brand founder, what Inspired her to create Volition, connecting with consumers and building community, tips and resources every entrepreneur should know when pitching and negotiating to investors, and their newest partnership with NBCUniversal. To get today's hot tip from Volition Beauty click HERE.  To learn more about Volition Beauty click HERE.  To connect with Patricia click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Kesä 202156min

Nikki Eslami, Co-Founder of Bellami and CEO of Wild Elements: On Scaling Your Business, Elevating Women’s Voices, Re-Framing Your Mindset For Success, and Tips On Executing Your Dreams



Nikki Eslami, Co-Founder of Bellami and CEO of Wild Elements: On Scaling Your Business, Elevating Women’s Voices, Re-Framing Your Mindset For Success, and Tips On Executing Your Dreams



On today’s episode I’m chatting with Nikki Eslami, Co-Founder of the viral hair extension brand I’m sure we all know, Bellami, CEO and Founder of Wild Elements, and Investor at New Theory Ventures. Nikki’s newest project Wild Elements is an amazing platform that works to restore the symbiosis between Animalkind, HumanKind and PlantKind for a better future for all. Nikki is such an inspiration, especially as a woman in the entrepreneur world and shares her career transition from a Lawyer to a successful brand Founder, how she empowers and elevates women’s voices as an investor, on animal conservation, and advice for us big dreamers on how we can bring our wildest visions to life. 
 To learn more about today's hot tip click HERE.  To learn more about Wild Elements HERE.  To connect with Nikki click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Kesä 202146min

Lauryn Bosstick, Founder of The Skinny Confidential and Entrepreneur: Gives Influencer Content Marketing Tips, How to Use Oils For Facial Manipulation, Her Best Productivity Hacks, and How to Manage and Discipline Your Time On Social Media

Lauryn Bosstick, Founder of The Skinny Confidential and Entrepreneur: Gives Influencer Content Marketing Tips, How to Use Oils For Facial Manipulation, Her Best Productivity Hacks, and How to Manage and Discipline Your Time On Social Media

On today’s episode I’m chatting with Lauryn Bosstick, founder of the Skinny Confidential and Author of “Get The Fuck Out Of The Sun”. I’m so excited to have her on the show today, Lauryn is a badass hustler and spills all her favourite lifestyle, entrepreneur, and skincare tips for us. Lauryn shares how she entered the world of blogging, on creating a brand and product line, the separation season and staying disciplined with social media consumption. To get today's hot tip click HERE.  To learn more about The Skinny Confidential click HERE.  To connect with Lauryn click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Kesä 202138min

Wednesday Martin, New York Times Best Selling Author and Cultural Critic: How Studies Show Non-Monogamy as a Normal Part of Female Sexual Behaviour, How Agriculture Dictates and Seals The Fate of Women, and Breaking The Libido Gap Between Women and Men

Wednesday Martin, New York Times Best Selling Author and Cultural Critic: How Studies Show Non-Monogamy as a Normal Part of Female Sexual Behaviour, How Agriculture Dictates and Seals The Fate of Women, and Breaking The Libido Gap Between Women and Men

On today’s episode I’m chatting with Wednesday Martin, a brilliant cultural critic and a New York Times Best Selling Author of one of my favourite books to recommend, ‘Untrue’. I am so excited to have her on the show today, Wednesday has played such a big role with my learnings around female sexuality and monogamy. Wednesday explores and takes us through all her findings on female sexuality, why monogamy is put on a pedestal, the evolution of agriculture and it’s effect on female sexuality and monogamous partnerships, and why the plow is the worst invention to ever happen for women. To learn more about Wednesday Martin click HERE.  To connect with Wednesday click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Touko 20211h 11min

Heather Andersen, Founder of New York Pilates and Master Pilates Instructor: How Working in Pilates Taught Her Body Alignment in Ballet, Using Pilates To Enhance and Elevate Your Workouts, and Transforming New York Pilates During a Pandemic

Heather Andersen, Founder of New York Pilates and Master Pilates Instructor: How Working in Pilates Taught Her Body Alignment in Ballet, Using Pilates To Enhance and Elevate Your Workouts, and Transforming New York Pilates During a Pandemic

On today’s episode I’m chatting with Heather Andersen, Founder of New York Pilates and Master Pilates Instructor. New York Pilates provides a unique pilates class experience and is definitely a hotspot in New York with its cult following. Heather provides insightful knowledge and shares how she entered the world of pilates as a pre-professional ballet dancer, why pilates is more effective than a high intensity workout, gaining muscle to burn more fat and the fat burn zone, the benefits of training your body to strengthen the pelvic floor, and taking Pilates to the online world. To learn more about New York Pilates, click HERE. To connect with Heather click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Touko 202148min

Larry Weiss, Co-Founder and Chief Scientific Officer and Emma Taylor, Chief Medical Officer of Symbiome: On The Importance and Connection Between Gut Health and Skin, How Their Products Impact Lifestyle Behaviour, and All About Probiotics

Larry Weiss, Co-Founder and Chief Scientific Officer and Emma Taylor, Chief Medical Officer of Symbiome: On The Importance and Connection Between Gut Health and Skin, How Their Products Impact Lifestyle Behaviour, and All About Probiotics

On today’s episode I’m chatting with Larry Weiss, Co-Founder and Chief Scientific Officer, along with Emma Taylor, Chief Medical Officer, behind the Microbiome Skin Care Brand Symbiome. Symbiome was founded by Larry and Vicky to create better skin care focused on efficacy and health. Symbiome is a clean skin care brand that uses deep Microbiome research to restore health, balance and resilience for not only the skin, but for overall health. Larry and Emma are extremely brilliant and share their educated knowledge on the connection between our biology and our skin health, how they have perfected the efficacy of their products with less and clean ingredients, foods we should avoid to keep our skin in tip-top shape, and how to correct skin conditions by adding probiotics to your diet. To learn more about Symbiome, click HERE. To connect with Larry click HERE. To connect with Emma click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Touko 202148min

Aida Bicaj, Top Facialist and Skin Care Expert: On Chasing Her Passion for Skin Care, How Biologique Recherché Gained a Cult Following, Her Secrets On How To Get The Perfect Skin Care, and Three Mistakes You’re Doing in Your Skin Care Routine

Aida Bicaj, Top Facialist and Skin Care Expert: On Chasing Her Passion for Skin Care, How Biologique Recherché Gained a Cult Following, Her Secrets On How To Get The Perfect Skin Care, and Three Mistakes You’re Doing in Your Skin Care Routine

On today’s episode I’m chatting with Aida Bicaj, Spa Boutique owner, and Celebrity skin care expert. Aida tells us everything you didn’t think you need to know about skin care. Yes, we even talk about how screen time is ruining your skin. Aida shares her journey to skin care with us, why her facials are the talk of the town, using lymphatic massages to detox the body and the cure to mask acne (because we all know the struggle). To learn more about Aida Bicaj SkinCare, click HERE. To connect with Aida click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Touko 202143min

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