The New SCIENCE of Energy Healing | Biohacking Updated : 1357

In this special "Best Of" episode of The Human Upgrade, four leading experts share their insights on skincare, skin health, and cutting-edge techniques to enhance your appearance and overall well-being. Rachel Varga, a Board-Certified Aesthetic Nurse Specialist and recognized expert in skin rejuvenation, discusses the importance of biohacking for maintaining vibrant, healthy skin. She highlights key strategies, including air and water purification, regular detoxification, and the careful selection of skincare products free from harmful chemicals. Dr. Anthony Youn, a Board-Certified Plastic Surgeon and bestselling author, reveals the most common skincare mistakes made by both men and women. He provides actionable advice on avoiding harmful practices like over-exfoliation and improper sunscreen use, while also emphasizing the critical role of diet in achieving glowing, youthful skin. Dr. Nayan Patel, a global expert in glutathione research and author of The Glutathione Revolution, explains the essential role of glutathione in detoxification and cellular health. He shares insights into the most effective methods for glutathione supplementation and the latest advancements in personalized health testing. Dr. Rob Whitfield, a Board-Certified Plastic Surgeon and founder of the Austin area's premier aesthetic clinic, explores the latest non-invasive procedures for skin tightening and rejuvenation. He compares various technologies, including IPL, lasers, and SoftWave, and discusses the innovative “No Cut Facelift” technique for achieving long-lasting results without surgery. Tune in to this episode to learn expert strategies for optimizing your skincare routine and enhancing your skin’s health and appearance from top professionals in their field. CHECK OUT THE FULL EPISODES NOW! Rachel Varga: https://www.youtube.com/watch?v=J9b7i6nOwpI&t=1899s Dr. Anthony Youn: https://www.youtube.com/watch?v=gGcpW0_KAIU&t=2588s Dr. Nayan Patel: https://www.youtube.com/watch?v=H2j23OdO-1E Dr. Rob Whitfield: https://www.youtube.com/watch?v=leFjhLWQBqo Timestamps: 00:00:01 - Introduction by Dave Asprey 00:00:10 - The Importance of Skin Health and Biohacking Techniques 00:05:03 - Harmful Ingredients in Skincare Products 00:09:00 - Core Biohacking Strategies for Healthy Skin 00:14:10 - Men’s Skincare Mistakes: Bar Soap and Over-Exfoliation 00:18:50 - Understanding Sunscreen: Chemical vs. Physical 00:23:35 - Women’s Skincare Pitfalls: Overuse of Products and Procedures 00:27:50 - The Role of Glutathione in Detoxification and Health 00:32:45 - Innovations in Glutathione Testing and Personalized Health 00:36:30 - Non-Invasive Skin Tightening with SoftWave 00:42:15 - Comparing Skin Rejuvenation Techniques: IPL, Lasers, and More Sponsors: Fatty15 | Go to Fatty15.com and save an extra $15 when you subscribe with code DAVE. LMNT | Free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Rachel Varga’s Linktree: https://linktr.ee/rachelvargaofficial Follow Rachel on Instagram: @RachelVargaOfficial Dr. Anthony Youn’s Linktree: https://taplink.cc/tonyyounmd Dr. Anthony Youn’s Instagram: @TonyYounMD Auro Wellness on Instagram: @AuroWellness Dr. Rob Whitfield’s Linktree: https://linktr.ee/drrobertwhitfield Follow Dr. Rob on Instagram: @breastimplantillnessexpert Dave’s Linktree: linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: Link to book Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: ourupgradecollective.com Danger Coffee by Dave Asprey: Danger Coffee Instagram Supplements by Dave Asprey: shopsuppgradelabs.com Own an Upgrade Labs: ownanupgradelabs.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Elo 202443min

In this episode of The Human Upgrade, Dr. Manoj Doss, a neuroscientist at the University of Texas at Austin Dell Medical School, explores the fascinating intersection of psychedelics, memory, and cognitive enhancement. Drawing from his extensive research, Dr. Doss dives into how psychoactive substances like THC, ketamine, and psychedelics can alter memory formation, consolidation, and retrieval. He challenges the conventional understanding of memory by revealing how these substances might disrupt traditional memory processes while potentially opening new pathways for learning and cognition. You'll discover how different drugs impact your brain's ability to encode and recall information, the surprising effects of psychedelics on semantic and episodic memory, and the role of the hippocampus in shaping our personal narratives. Dr. Doss also delves into the potential benefits and risks of cognitive enhancers like nicotine and modafinil, offering insights into their effects on memory and brain function. Dr. Doss provides a nuanced perspective on the malleability of memory, the ethical implications of memory manipulation, and the complex relationship between trauma, memory, and psychedelics. This episode is essential for anyone interested in the cutting-edge science of memory, the therapeutic potential of psychedelics, and the quest to enhance cognitive performance. Timestamps: 00:00:01 — Opening 00:01:39 — Introduction to Dr. Manoj Doss 00:03:20 — The Impact of Psychedelics on Memory 00:05:50 — The Predictive Processing Framework and Mind Models 00:13:22 — Alcohol and Retrograde Facilitation: Enhancing Memory Post-Study 00:19:00 — Differences Between Episodic and Semantic Memory 00:22:57 — The Role of the Hippocampus in Memory Formation 00:32:35 — Exercise, BDNF, and Memory Enhancement 00:42:29 — The Complex Relationship Between Psychedelics and Neurogenesis 00:52:16 — The Fallibility of Memory and False Memory Formation 01:09:04 — The Influence of Nicotine, Modafinil, and Other Cognitive Enhancers 01:30:34 — Closing Remarks Sponsors: ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order. Leela Quantum | Head to LeelaQ.com/Dave for 10% off. Resources: Follow Dr. Manoj Doss on Twitter Dave's Linktree: https://linktr.ee/daveasprey Follow Dave on Instagram: @Dave.Asprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Elo 20241h 30min

In this episode of The Human Upgrade, Dr. Christy Sutton delves into the intricate relationship between iron, zinc, copper, and other essential minerals that play a crucial role in longevity and overall health. Drawing from her book, The Iron Curse, Dr. Sutton shares insights into how mineral imbalances can lead to conditions like iron overload, anemia, and other health issues, and how these imbalances affect the body’s ability to function optimally. You'll learn about the significance of monitoring and managing your mineral levels, the impact of iron on cognitive function and aging, and the genetic factors that influence mineral absorption. Dr. Sutton also discusses the importance of personalized nutrition and supplementation in maintaining optimal health and preventing disease. Dr. Sutton provides practical advice on how to recognize symptoms of mineral imbalances, the importance of regular lab testing, and the role of diet and lifestyle in managing these conditions. This episode is a must-listen for anyone interested in taking control of their health and longevity by understanding the foundational role of minerals in the body. Timestamps: 00:00:01 — Opening 00:02:44 — Introduction to Dr. Christy Sutton 00:05:50 — Iron Levels and Longevity 00:13:09 — Recognizing the Symptoms of High Iron 00:19:29 — Iron Levels in Children and the Risk of Misdiagnosis 00:32:35 — Managing High Iron through Diet and Supplementation 00:42:43 — Key Labs to Monitor for Iron and Mineral Levels 00:50:16 — The Role of Copper in Iron Absorption 01:06:42 — Closing Remarks Sponsors: Calroy | Head to Calroy.com/Dave for an exclusive discount. Viome | Go to Viome.com/Dave to save $110 on the Full Body Intelligence Test. Resources: Buy Dr. Christy’s book: The Iron Curse Dr. Christy Sutton's Linktree: https://linktr.ee/drchristysutton Follow Dr. Christy on Instagram: https://www.instagram.com/drchristysutton/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Elo 20241h 8min

In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness in her field. You'll learn about the impact of music on the brain, its role in enhancing cognitive function, and its potential to delay dementia. Renée discusses functional MRI studies, the benefits of group singing, and the integration of music into healthcare. Renée also shares practical tips on maintaining vocal health and immunity, the healing power of nature, and the importance of artistic practices in childhood development. This episode is for anyone who wants to understand the transformative power of music and its potential to enhance brain health, emotional well-being, and overall longevity. Timestamps: (00:00:00) Opening (00:01:56) Renée Fleming's Journey with Music and Neuroscience (00:05:25) The Experience of Stage Fright: Physical and Mental Aspects (00:12:24) The Power of Imagining Singing (00:14:18) Impact of Music on the Brain: A Broader Perspective (00:16:32) Breathwork and Singing's Benefits on the Nervous System (00:18:33) Music’s Role in Delaying Dementia (00:26:26) The Benefits of Group Singing (00:29:59) The Synchronization of Brainwaves and Heart Rates (00:31:08) The Impact of Artistic Practices on Children (00:36:12) The Importance of Nourishing the Soul with the Arts (00:42:47) The Intersection of Psychedelics and Music (00:50:23) Advances in Sound Therapy for Health (00:54:35) Renée’s Personal Practices and Preferences (00:56:10) Closing Thoughts and Reflections Sponsors Timeline | Go to Timeline.com/Dave to get 10% off your first order. Zbiotics | Head to Zbiotics.com/dave for 15% off your first order. Resources Renee Fleming Linktree: https://linktr.ee/reneeflemingmusic Follow Renee Fleming on Instagram: @ReneeFlemingMusic Buy Ms. Fleming’s new book “Music and Mind” now! Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Heinä 202458min

In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. You'll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health. You’ll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery.Timestamps: 00:00:00 - Introduction to Dr. Tracy Gapin and Testosterone Discussion 00:02:00 - The Importance of Measuring Free Testosterone 00:03:43 - Symptoms and Impact of Low Testosterone 00:06:23 - Natural Ways to Boost Testosterone 00:09:59 - Testosterone Replacement Therapy (TRT) Options 00:15:18 - Health Benefits and Brain Function of Optimized Testosterone Levels 00:17:48 - Environmental Toxins and Declining Fertility Rates 00:25:57 - Effective Testosterone Delivery Methods 00:29:47 - Overtraining and Its Impact on Hormones 00:42:51 - Microplastics and Their Impact on Health 00:53:40 - Comprehensive Health Assessments at the GAPIN Institute 01:02:57 - Balancing Work, Life, and Health 01:13:26 - Practical Tips for Avoiding Environmental Toxins 01:27:26 - The Importance of Sleep and Recovery 01:38:36 - Conclusion and Final Thoughts Sponsors: Our Place | Head to FromOurPlace.com and use the code DAVE for 10% off your order. Fatty 15 | Go to Fatty15.com and save an extra $15 when you subscribe with the code DAVE15. Resources: Check out the Gapin Institute: https://gapininstitute.com/upgradeGapin Institute Linktree: https://linktr.ee/gapininstitute Follow Dr. Tracy on Instagram: @DrTracyGapin Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Heinä 20241h 40min

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline. Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading. Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well. Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy. Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance. CHECK OUT THE FULL EPISODES NOW! Dr. Daniel Amen: https://youtu.be/ri7-Ou6VvSI Jim Kwik: https://youtu.be/QCt2XHJkt2Y Dr. Adam Gazzaley: https://youtu.be/H9QT7bKFgmM Dr. Patrick Porter: https://youtu.be/o8B4XrueQlc Timestamps: 00:00:07 - Introduction by Dave Asprey 00:00:10 - Dr. Daniel Amen on Brain Health Practices 00:10:04 - Jim Kwik on Physical and Mental Exercise 00:12:28 - Jim Kwik on Reading and Brain Exercises 00:18:22 - Jim Kwik on Sleep and Productivity 00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention 00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement 00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness 00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement Sponsors: Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15. Our Place | Go to FromOurPlace.com and use code DAVE for 10% off your order. Resources: Dr. Daneil Amen’s Website: https://danielamenmd.com/ Dr. Daniel Amen’s Instagram: @Doc_Amen Jim Kwik’s Instagram: @JimKwik Jim Kwik’s Linktree: https://linktr.ee/kwiklearning Dr. Adam Gazzaley’s Instagram: @adamgazzaley Dr. Adam Gazzaley’s website: https://gazzaley.com/ BrainTap’s Instagram: @BrainTapTech BrainTap’s Linktree: https://linktr.ee/braintap Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Heinä 20241h 2min

On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline with age and how to naturally boost them without expensive and uncomfortable IV treatments. Dr. Conlon breaks down innovative ways to enhance your NAD levels, reduce inflammation, and improve overall health and shares practical tips on maintaining high NAD levels through diet, lifestyle changes, and supplementation. You’ll understand how these strategies can combat fatigue, brain fog, and aging symptoms, offering benefits for both physical and cognitive performance. Tune in to uncover the latest advancements in NAD research and how you can apply them to enhance your cellular health and well-being. Timestamps: 00:00:00 — 1: Opening 00:01:07 — 2: Introduction to NAD and Dr. Nichola Conlon 00:01:46 — 3: Understanding NAD and Its Functions 00:02:23 — 4: The Challenges of Boosting NAD Levels 00:05:31 — 5: The Science Behind NAD Decline and Aging 00:09:15 — 6: Clinical Studies and Evidence 00:14:35 — 7: Practical Benefits of Boosting NAD 00:19:17 — 8: Addressing Inflammation and Glycation 00:26:32 — 10: Big Pharma vs. Supplement Approach 00:30:10 — 11: Enhancing Bioavailability of Supplements 00:33:45 — 12: Impact on Chronic Conditions 00:37:05 — 13: Addressing Autoimmunity and Inflammation 00:44:00 — 15: Final Thoughts and Recommendations Sponsors: Nuchido | Go to Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Resources: Nuchido.com/Upgrade, or use code Upgrade10, for a 10% discount! Follow Nuchido on Instagram: @Nuchido Nuchido’s Linktree: https://linkin.bio/nuchido/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Heinä 202445min

In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle health impacts overall well-being and offers strategies to prevent age-related muscle loss. John Jaquish, the inventor of the X3 bar, discusses the benefits of variable resistance training. He shares his expertise on progressive overload and how data-driven training can enhance muscle growth and performance. Tony Horton, the creator of P90X, introduces the concept of muscle confusion. He explains how varying workout routines can prevent plateaus, reduce injuries, and keep your fitness journey exciting and effective. Magnus Lygdbäck, a celebrity trainer, provides tips on optimizing performance and recovery. He highlights the importance of structured habits, balanced nutrition, and recovery techniques like ice baths and isometric exercises to sustain high performance. Tune in to this episode to learn practical tips and expert advice on building muscle, improving exercise routines, and optimizing recovery for long-term health and fitness. CHECK OUT THE FULL EPISODES NOW! Dr. Gabrielle Lyon: https://youtu.be/X3hkW0afys0 John Jaquish: https://youtu.be/6efQiP_rCLM Tony Horton: https://youtu.be/BRSvTx8Ank4 Magnus Lygdbäck: https://youtu.be/9x3fvChVwyo Timestamps: 00:00:00 — Opening 00:00:10 — Dr. Gabrielle Lyon on Skeletal Muscle Health 00:02:32 — Aging and Muscle 00:06:03 — Measuring Muscle Quality 00:09:15 — Genetic Potential 00:20:41 — John Jaquish on Variable Resistance Training 00:24:32 — Progressive Overload 00:27:37 — Neurological Adaptation 00:31:47 — Data-Driven Training 00:34:39 — One Meal a Day and Protein 00:44:15 — Tony Horton on Muscle Confusion 00:47:45 — Using Bands for Resistance 00:50:16 — Continuous Training 00:52:03 — Balancing Rest and Work 00:54:27 — Magnus Lygdbäck on Optimizing Performance 00:57:15 — Nutrition vs. Training 01:00:15 — Avoiding Perfectionism 01:02:48 — Pre-Performance Training 01:05:59 — Blood Flow Restriction Sponsors: Calroy | Head over to Calroy.com/Dave for an exclusive discount LMNT | Get a free LMNT Sample Pack with any drink mix purchase by going to DrinkLMNT.com/Dave Resources: Dr. Gabrielle Lyon's Website: https://drgabriellelyon.com/ Dr. Gabrielle Lyon’s Instagram: @drgabriellelyon Order Dr. Gabrielle Lyon’s Book: Forever Strong John Jaquish's X3 Bar: https://www.jaquishbiomedical.com/ Dr. John Jaquish’s Instagram: @drjaquish Tony Horton's Programs: https://www.tonyhortonlife.com/ Tony Horton’s Instagram: @TonySHorton Magnus Lygdbäck’s Instagram: @magnuslygdback Magnus Lygdbäck's Training: https://www.magnusmethod.com/ Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Heinä 20241h 7min