Word of the Month : Boundaries

Word of the Month : Boundaries

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and topics we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on boundaries. Jan shares insights from a transformative business/entrepreneurial conference she attended, "Survivor to CEO" which was created by friend of the pod Arci Gre...

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My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose

My Voice Needs To Be Heard : A Story of Neglect, Child Sexual Abuse, Human Trafficking, and Hope and Healing with Elizabeth Rose

[Content Warning]: Neglect, Substance Abuse, Domestic Violence, Child Sexual Abuse, Rape, Human Trafficking of a Child ,Exploitation, Attempted Suicide, and Graphic Discussions of Abuse Related Injuri...

30 Tammi 20241h 4min

What Does Healing Look Like After Trauma? Part 6

What Does Healing Look Like After Trauma? Part 6

[Content Warning]: Miscarriage, Death of a Child Today, Jan continues her discussion of what healing looks like after trauma, focusing on the importance of acceptance as part of the grieving process....

23 Tammi 202456min

Little House, Advocacy, and Legislation With Alison Arngrim

Little House, Advocacy, and Legislation With Alison Arngrim

[Content Warning]: Sexual abuse and mature language Today, Jan is joined by Alison Arngrim, known for her role as Nellie Olson on Little House on the Prairie. She discusses her experiences with abuse...

16 Tammi 20241h 9min

What Does Healing Look Like After Trauma? Part 5

What Does Healing Look Like After Trauma? Part 5

[Content Warning]: Suicide ideation, loss of a child Today, Jan continues her discussion on what healing looks like after trauma, focusing on what it means to bargain with your grief. She shares her...

9 Tammi 202437min

An Update On Our Release Schedule

An Update On Our Release Schedule

Just a quick update from Jan and her team letting you all know that we will be releasing one episode a week moving forward. Thank you all for your support and we look forward to another amazing year o...

7 Tammi 202456s

Cultivating Self-Worth After Trauma With Rachel Hunter

Cultivating Self-Worth After Trauma With Rachel Hunter

[CONTENT WARNING]: Rape, sexual assault, and suicidal ideation Today, Jan is joined by Rachel Hunter, a Licensed Marriage and Family Therapist whose passion is working with survivors of trauma and Com...

2 Tammi 20241h 3min

What Does Healing Look Like After Trauma? Part 4

What Does Healing Look Like After Trauma? Part 4

Today, Jan continues her discussion on what healing looks like after trauma, focusing on the messy nature of anger as part of her grieving process. She explores how anger can manifest in various ways ...

28 Joulu 202338min

The Preacher, My Family, and Me With Cheryl Wright

The Preacher, My Family, and Me With Cheryl Wright

[CONTENT WARNING]: Child sexual abuse, suicidal ideation, and explicit language. Today, Jan is joined by Cheryl Wright to share her story of surviving childhood sexual abuse. She discusses the dynami...

26 Joulu 202359min

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