The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection

The Man Behind the All Blacks Mentality: Gilbert Enoka on Building Character & Connection

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q


In this profound conversation, Gilbert Enoka, the legendary mental skills coach behind the New Zealand All Blacks' success, shares the deeply personal journey that shaped his approach to high performance and the habits he’s famous for.


Gilbert opens up about the ‘ghosts’ from his past that still influence his work, explaining how early deprivation made him acutely sensitive to others' emotional states. This gift allowed him to become an emotional detective, observing subtle cues in athletes before training and meetings to meet unexpressed needs, a skill he calls game-changing.


The discussion explores pivotal concepts that transformed the All Blacks, including:


  • Red Head vs. Blue Head thinking: Understanding how survival instincts (red) and rational decision-making (blue) must work together under pressure
  • The 2007 turning point: How a devastating World Cup loss led to embracing pressure rather than avoiding it
  • Squeeze drills: Deliberately practicing skills under pressure to prepare for critical moments
  • "Better people make better All Blacks": Why character development became central to the team's philosophy
  • The misunderstood "no dickhead policy": How leaders actually enforce team standards
  • Sweeping the sheds: The true meaning behind this famous ritual of humility


Gilbert shares intimate stories about working with legends like Dan Carter and Richie McCaw. This conversation offers rare insight into the human side of elite performance, reminding us that the greatest competitor we face isn't external—it's ourselves.



Hosted on Acast. See acast.com/privacy for more information.

Jaksot(681)

What F1 Insiders Told Us After the Australian Grand Prix

What F1 Insiders Told Us After the Australian Grand Prix

Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there.Jake shares a WhatsAp...

11 Maalis 0s

Arsenal Mastermind David Dein: Discovering Wenger & Invincibles Secrets (E398)

Arsenal Mastermind David Dein: Discovering Wenger & Invincibles Secrets (E398)

David Dein is one of the most influential figures in modern football, the visionary former vice-chairman of Arsenal F.C. who helped reshape the English game. In this episode, David sits down with Jake...

9 Maalis 0s

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat: How Losing My Son Led Me To A Formula for Happiness

Mo Gawdat rose to become Chief Business Officer of Google X, the moonshot factory tasked with solving the world's biggest problems. He had 16 cars in his garage, a nine-bedroom house, and by every con...

6 Maalis 50min

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi: Wenger's Aura, Lampard's Trust & the Hard Truth About Being Yourself in Elite Football (E397)

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, h...

5 Maalis 0s

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman: The 10 Minute Change That Saved My F1 Career (E396)

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carv...

2 Maalis 58min

Michael Johnson: The Mind That Never Settled For Second

Michael Johnson: The Mind That Never Settled For Second

We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation i...

27 Helmi 58min

 Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)

Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)

What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think.In this exclusive ...

25 Helmi 19min

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime  | Sleep Expert Reveals (E395)

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains...

23 Helmi 56min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa