Exploring the Link Between Light and Health with Dr. Roger Seheult
On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California, Riverside School of Medicine and Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is a critical care physician, practicing in Beaumont, California and is a quadruple board-certified doctor ...
26 Maalis 32min
How To Sleep Better with Dr. Shelby Harris
How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how ...
19 Maalis 44min
Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki
Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Dr. Grosicki’s background focusses o...
12 Maalis 48min
Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard
What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 2022. In 2023, Riley entered the transfer portal, ultimately transferring to Notre Dame. While Riley almost entered the 2024 NFL Draft, an injury pus...
5 Maalis 36min
How to Build Deeper Intimacy and Love Better with Dr. Laura Berman
This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. L...
26 Helmi 1h 11min
How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati
What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati’s primary focus within the health and nutrition space focusses on maternal and early childhood health, women’s health, and t...
19 Helmi 44min
Rethinking Intimacy and Sex in Relationships
Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18...
12 Helmi 39min
Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage
What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11), coaching Patrick through injuries (3:13), and optimizing speed for in-game performance (6:46). Bobby also shares his strategies for improving Pat...
5 Helmi 36min
