421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed book Panic Proof. She joins the show to unpack the 9 types of anxiety and what your body is really trying to tell you. We explore how anxiety is more than a mental health issue; it’s often a message from your hormones, gut, immune system, or even unprocessed trauma. Dr. Cain breaks down the different types—from hormone and gut-driven anxiety to trauma, anger, and depressive anxiety—and how each has a unique root cause. We also get into the connection between autoimmune conditions and ACE scores, the truth about anxiety medications and dependency, and how to stop being gaslit by a system that overlooks the body’s role in anxiety. Plus, Dr. Cain shares her 3-step process to interrupt the anxiety cycle, how to regulate inbound stress, and simple ways to stimulate your vagus nerve to return to calm.


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219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health

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218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

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215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

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214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health

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213: How to Build Your Rich Life with Ramit Sethi

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