#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race.

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Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit ⁠https://www.skratchlabs.com⁠

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Chapters

  • 0:00 - Intro
  • 1:56 - In for Testing: powered by Skratch Labs
  • 17:40 - Our current favorite winter gear
  • 25:34 - What does an offseason look like?
  • 35:56 - You actually have to take time off running
  • 41:12 - Offseasons are the time to change things up
  • 44:22 - Reflect & plan
  • 50:16 - Have a consistent weight-lifting routine
  • 54:44 - How to get started lifting
  • 57:26 - When's the best time to lift?
  • 58:42 - Add plyometrics
  • 1:01:50 - The offseason is the time to pain & injuries
  • 1:08:04 - Wrap-up

Jaksot(302)

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your ...

7 Touko 202544min

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

#240 We Rank Our Top 5 COMFORTABLE Running Shoes

Sometimes it feels like the running world is always in search of the BEST or the FASTEST shoe, but what about comfort? David, Matt, and Nathan rank their five most comfortable shoes and tell you why, ...

30 Huhti 20251h 2min

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

#239 The Science of Short Distance Racing: Biological Impact, Training, and Shoe Recommendations

These days the marathon seems to get all the hype, but let's not forget the shorter stuff! David and Andrea team up to talk all things shorter distance training & racing. Lately Andrea's been focusing...

23 Huhti 20251h 8min

#238 We Share Our Running Injuries and How We Have Managed Them

#238 We Share Our Running Injuries and How We Have Managed Them

No runner's immune to injury, and that goes for our crew too. Matt, David, and Nathan get together to share their recent running and injury struggles. They discuss what led them to injury, how they've...

16 Huhti 20251h 5min

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

#237 Made in Italy: Diadora Shares Insight into Their Shoe Design Process

Over the past couple of years, Diadora has been making strides in the American marketplace with a unique set of shoes. On this episode, Matt is joined by Bryan Poerner, CEO of Diadora USA to take a lo...

9 Huhti 202545min

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

#236 Buy or Sell? Shoes over 40mm Should Be Legal, Shoes Don’t Need Annual Updates, All Shoes Don’t Need to Be Max Stacked

Catch David and Matt on another edition of our favorite debate game: buy or sell! They cover super shoes over 40mm, brand fit issues, stability super shoes, flexible racers, yearly updates, laces, and...

2 Huhti 202548min

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

#235 All about IT Band Syndrome and New Shoes from ASICS and Diadora

Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore comm...

26 Maalis 202557min

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

#234 Hoka Cielo X1 2.0 Analysis: Differing Opinions! and Thoughts on Super Shoes for Shorter Distances

If you're a regular pod listener, you know we love a little friendly disagreement. Matt & Andrea pair up to share their differing opinions on the new Hoka Cielo X 1 2.0. As is often the case, they've ...

19 Maalis 202554min

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