Build Better Habits in 4 Steps

Build Better Habits in 4 Steps

Struggling with your goals? then listen to this.


Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We’re breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It’s educational, it’s real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.

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Jaksot(365)

Why You Need to Stop Caring Who Thinks You’re Cringe

Why You Need to Stop Caring Who Thinks You’re Cringe

Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this ep...

2 Loka 202527min

Finding My Husband: Billionaire or Bookman? - Part 6

Finding My Husband: Billionaire or Bookman? - Part 6

Do you pick the billionaire with private jets and a family fortune, or the guy who makes you feel safe but probably flies coach? In Part 6 of “Finding My Husband,” the universe drops a literal billion...

25 Syys 202552min

GET HIM OBSESSED - LIBRA

GET HIM OBSESSED - LIBRA

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This September, we’re giving you the ultimate guide to making a Libra man obsessed with YOU.Get ready to discover:�...

22 Syys 202525min

Finding My Husband: The Bar Is in Hell - Part 5

Finding My Husband: The Bar Is in Hell - Part 5

Think you’ve had the worst date ever? Try going out with a musician… WORST. DATE. FINAL. BOSS.From men wearing my Skims to guys with kids my age, the dating pool isn’t just in hell… it’s swimming in p...

19 Syys 202533min

Top 5 Mind Games Narcissists Play

Top 5 Mind Games Narcissists Play

Welcome to the narcissist playbookThink you’ve never dated a narcissist? Think again. From love bombing to gaslighting to the classic “I’m sorry you feel that way” non-apology—these are the Top 5 Mind...

11 Syys 202536min

Finding My Husband: Fight or Flight - Part 4

Finding My Husband: Fight or Flight - Part 4

From choking games to first kisses. Welcome to the most chaotic update yet. Is Bookman too good to be true… or did I just meet my match?See Privacy Policy at https://art19.com/privacy and California P...

4 Syys 202535min

Finding My Husband: Meet Bookman - Part 3

Finding My Husband: Meet Bookman - Part 3

He planned the perfect rom-com date.. five hours of sparks, soul-connection, and eye contact so intense - it puts your favourite book daddy to shame. Twenty minutes later? I dumped him. Did I fumble… ...

28 Elo 202539min

Finding My Husband: The Tinder Swindler - Part 2

Finding My Husband: The Tinder Swindler - Part 2

No intro. No filter. Just me crashing out mid-coffee jitters, questioning a man’s job, his five passports, and whether I just met my future husband or the next Tinder Swindler. Welcome to Part 2.See P...

21 Elo 202534min

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