Build Better Habits in 4 Steps

Build Better Habits in 4 Steps

Struggling with your goals? then listen to this.


Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We’re breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It’s educational, it’s real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.

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Jaksot(367)

I Thought About Him… Then He Appeared.

I Thought About Him… Then He Appeared.

One random act of kindness, a stranger on the freeway, and a moment that changed everything.Listen to this to restore your faith in humanity and discover how a split-second decision can reveal the goo...

29 Touko 202538min

So Your Mum’s a Narcissist? Let’s Talk

So Your Mum’s a Narcissist? Let’s Talk

Welcome back to Benson Book Club! Today we’re diving into Chapter 4 of Adult Children of Emotionally Immature Parents by Lindsay Gibson—aka the one that explains why you can’t trust, love, or text bac...

22 Touko 202559min

GET HIM OBSESSED - GEMINI

GET HIM OBSESSED - GEMINI

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This May, we’re giving you the ultimate guide to making a Gemini man obsessed with YOU.Get ready to uncover:🔥 The ...

19 Touko 202517min

Surviving Friendship Breakups with Unbothered Podcast

Surviving Friendship Breakups with Unbothered Podcast

Ever lost four teeth and exposed your tampon string on a first date? Chloe has. But guess what hurts even more? Friendship breakups. Today, joined by Alexa & Chloe from the Unbothered Podcast, we’re g...

15 Touko 202557min

He Thinks It's Love. It's Strategy.

He Thinks It's Love. It's Strategy.

Wanna get spoiled and stay in charge?This week, I’m breaking down how to play the game like a princess with a PhD in power. You’ll learn how to make him think he’s leading—while you’re actually drivin...

9 Touko 202528min

Is Your Toxic Relationship Making You Sick?

Is Your Toxic Relationship Making You Sick?

Listen bestie, you know that tight feeling in your chest, the unexplained fatigue, the random headaches and sleepless nights? That’s your body screaming: this relationship is toxic!! RUN. (We're talki...

1 Touko 202520min

The Anxious Avoidant TRAP

The Anxious Avoidant TRAP

Ever wonder why YOU are SO addicted to people who pull away? Today, you’ll finally find out.If the harder you chase, the faster they run — you might be trapped in the anxious-avoidant cycle: where one...

25 Huhti 202538min

How to Detach from a Love Bomber

How to Detach from a Love Bomber

Think he was your soulmate? wrong. He was just a love bomber with good Wi-Fi.This isn’t another “just let go” episode. This is your official detachment plan with a twist—designed for the girl who’s do...

18 Huhti 202524min

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