Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)

Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)

Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)

If you’ve ever whispered to yourself, ‘I just need more patience,’ this episode is your permission slip to stop striving and start being. Katie Krimitsos, founder of the Women’s Meditation Network, joins us to share how presence—not perfection—is what actually brings calm in motherhood.

Say goodbye to Anxiety with Katie!
Download the 5 Secrets to Unleashing Your Meditation Magic, HERE!


Listen to Dailly Affirmations with Katie:
I Am Proud of the Mother I Have Become-Here


In this special episode of the Toddler Toolkit podcast, we sit down with Katie Krimitsos, founder of the Women's Meditation Network. Katie's meditations have been downloaded over a hundred million times by women worldwide. Join us as Katie shares her inspiring journey from recording in her bedroom closet to reaching nearly 200 million downloads.

We discuss the power of stillness amid motherhood chaos, moving from reaction to reflection, and embracing the idea that we already are love. This episode is full of grounding and emotional wisdom for every overwhelmed or disconnected mom. Katie also shares practical tips on building a meditation practice, the importance of self-love, and intentional parenting. Tune in for a heartfelt and insightful conversation that will resonate with moms everywhere.

00:00 Welcome to Toddler Toolkit Podcast
00:05 Meet Katie Krimitsos: Founder of Women's Meditation Network
01:07 Katie's Journey: From Bedroom Closet to Global Impact
02:55 The Turning Point: Pregnancy and Intuition
04:26 Launching the Women's Meditation Network
04:56 Overcoming Imposter Syndrome
07:04 Balancing Motherhood and Meditation
10:36 The Power of Meditation in Motherhood
12:29 Debunking Meditation Myths
17:34 Connecting with Intuition Amidst Chaos
21:13 Mindful Parenting: Handling Meltdowns with Grace
22:54 Struggles with Reading and Self-Perception
24:06 A New School Brings New Beginnings
25:36 The Power of Meditation in Parenting
28:14 Intentional Parenting and Family Values
30:35 Self-Compassion and Overcoming Mom Guilt
37:37 Modeling Love and Self-Acceptance
42:20 Closing Thoughts and Encouragement

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"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!

Watch us Chat for the Podcast Interviews with YouTube Video HERE!


Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!

Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.

Jaksot(105)

Separation Anxiety in Toddlers: What to Do When Mom Leaves

Separation Anxiety in Toddlers: What to Do When Mom Leaves

Overcoming Toddler Separation Anxiety: Tips and StrategiesIn this episode of the Toddler Toolkit Podcast, Heather tackles the challenging issue of separation anxiety in toddlers. Drawing from her personal experiences as a mother of twins, she provides practical advice on how to help toddlers feel secure when parents leave. You'll discover why separation anxiety happens, the importance of predictable routines, and how to foster positive interactions with other caregivers and the non-preferred parent. Heather also emphasizes the role of dad in easing separation anxiety and shares strategies to make transitions smoother. Don't miss her free tantrum and behavior guide for more helpful tips.00:00 Introduction to Toddler Toolkit Podcast00:16 Understanding Separation Anxiety in Toddlers01:38 Personal Experiences with Separation Anxiety04:21 Preparing Your Toddler for Separation08:15 Strengthening Toddler-Dad Relationships15:10 Recap and Final Thoughts"If you’re struggling with toddler tantrums and behaviors like separation anxiety, I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's Coming Soon! So STAY TUNED!And be sure to grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @heatherschalkparentingWatch the YouTube channelCheck out the blog

17 Maalis 16min

5 Common Pitfalls of Toddler Boundaries and How to Avoid Them

5 Common Pitfalls of Toddler Boundaries and How to Avoid Them

We hear from all the parenting advice how important it is to set boundaries and limits with our children to keep them from doing the things we don't want them to do.But what if they don't work?Boundaries are a great tool to have in your parenting toolkit, and you should use them when appropriate, but they aren't the only parenting tool or strategy we can use to be effective in our parenting.When used alone, boundaries can actually have the opposite effect with our children as they teach what NOT to do but don't teach what TO do. So we need to add in some additional support to see real results and real behavior changes.Join Heather in this episode as she discusses the 5 common pitfalls of toddler boundaries and how to avoid them! By the end of the episode, you'll feel more confident in your parenting tactics and know just what to do when your toddler just won't stop pushing those boundaries!It's time to get out your toddler toolkit and make room for another helpful tool in your parenting journey.And be sure to grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

22 Tammi 11min

The KEY to Parenting Your Toddler with LESS STRESS in 2025

The KEY to Parenting Your Toddler with LESS STRESS in 2025

Are you ready to set new parenting goals for the new year that don't cause more tension, burnout, and frustration for your family?!Make 2025 the year of calmer parenting, fewer tantrums, and a happier home with a simple strategy that actually works!Listen in to learn the KEY to parenting your toddler with less stress this year, and join Heather in doing a quick activity that will help you map out your goals with ease.More than just New Year's resolutions, these goals will not only be your goals for the rest of the year but will become your family's way of life!This episode is a must-not-miss for any toddler parent who's tired of just getting by and is ready to thrive!It's time to get out your toddler toolkit and make room for another helpful tool in your parenting journey.And be sure to grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

8 Tammi 14min

The 7 Best Tips for a Tantrum-Free Holiday with Your Toddler

The 7 Best Tips for a Tantrum-Free Holiday with Your Toddler

Feeling stressed about navigating the holidays with your toddler?From new routines (or lack thereof), family gatherings, fun outings, travel, and, of course, all the fun new gadgets and toys, the holidays can be a major meltdown generator for your toddler.However, you don't have to figure it all out on your own or convince yourself that you just have to push through the tantrums.Join Heather in this episode as she shares 7 tips for navigating the holidays with ease, tackling toddler tantrums, and creating a season full of joy and connection!If you'd love to relax and enjoy the holiday season with your toddler but aren't sure if it's even really possible, this is one episode you won't want to miss.It's time to get out your toolkit and make room for another helpful tool in parenting your toddler with grace and calm!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

23 Joulu 202444min

What Every Mom Needs to Know About Food Allergies with Corinna Meckelborg

What Every Mom Needs to Know About Food Allergies with Corinna Meckelborg

Does your child have food allergies or sensitivities and you're worried about keeping them safe, especially during the holiday season?The holidays usually mean lots of gatherings, which usually means lots of food, and it can be a major source of anxiety and overwhelm for parents when their little ones can't have certain foods.Instead of skipping the holiday get-togethers all-together or pulling your hair out from the stress of making sure nothing off-limits is within your toddler's reach, listen in to this insightful discussion with Heather and Corinna!Corinna Meckelborg is a multiple, 17-year food allergy mama turned Food Allergy Mentor. She helps food allergy parents keep their kids safe while living a normal life & worrying less with her Podcast and Business, Friendly Pantry Consulting. In this episode, Heather and Corinna discuss simple and effective ways to handle this challenging and often stressful toddler need!If your toddler has food allergies or intolerances and you're not quite sure how to navigate it all, this is an episode you don't want to miss!It's time to get out your toolkit and make room for another helpful tool in parenting your toddler with grace and calm.Connect with Corinna on her website, Instagram, and podcast.And be sure to sign up for the Tantrum Free Holidays Workshop today to learn how to enjoy your holiday season without the meltdowns!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Sign up for the Tantrum Free Holidays Workshop!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

11 Joulu 202440min

Handling the "No" Phase: How to Get Your Toddler to Listen Without a Battle

Handling the "No" Phase: How to Get Your Toddler to Listen Without a Battle

Check out the brand new mini-course, Transform Tantrums: A Listening Toddler in 7 Days! If you're ready to stop the meltdowns and finally enjoy more peaceful days with your toddler, then this is a course you don't want to miss! Take advantage of the pre-sale price now before it's gone and the price goes up! Do you feel like you're going to lose your cool if you hear your toddler shout, "NO!" at you one more time?The "no" phase is a frustrating one! Our toddlers seem to fight us at every turn and can make even the simplest task seem impossible.No wonder we're exhausted and about ready to throw in the towel!Thankfully, there is a way to make it through.Join Heather in this episode as she discusses this particularly difficult phase our toddlers go through and how we can handle it with grace and calm while also getting our toddler to listen without a battle.If you're wondering when you toddler will ever stop telling you "no" and just wish they'd listen more, then this is the episode for you! It's time to get out your toolkit and make room for another helpful tool in parenting your toddler with grace and calm.And be sure to check out Heather's brand new mini-course, Transform Tantrums: A Listening Toddler In 7 Days! If you're ready to stop the meltdowns and finally enjoy more peaceful days with your toddler, then this is a course you don't want to miss! Take advantage of the pre-sale price now before it's gone and the price goes up! ------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

20 Marras 202410min

Why Toddlers Really Throw Tantrums

Why Toddlers Really Throw Tantrums

You may think you know the cause behind your toddler's meltdowns, but do you really?In this episode, Heather discusses the real reasons behind your toddler's tantrums and they may not be what you think!Is your toddler really upset that he got the blue cup instead of the green one or is he frustrated that he just can't seem to communicate what he wants?Is your toddler really upset with her toy or does she just not know how to wait patiently to go to the park?Most of the time, our toddler's tantrums aren't really what they seem on the surface, so we have to dig down deeper to the root issue to figure out how to support our toddlers better and help them to tantrum less.If you think you've got your toddler's tantrums figured out, then you may be more than a little surprised once you hear this episode!It's time to get out your toolkit and make room for another helpful tool in parenting your toddler with grace and calm.And come check out Heather's brand new mini-course, Transform Tantrums: A Listening Toddler In 7 Days! If you're ready to stop the meltdowns and finally enjoy more peaceful days with your toddler, then this is a course you don't want to miss! Take advantage of the pre-sale price now before it's gone and the price goes up! ------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

13 Marras 202411min

4 Misconceptions About Helping Toddlers Listen More & Tantrum Less

4 Misconceptions About Helping Toddlers Listen More & Tantrum Less

You might be surprised to find that there are some pretty common misconceptions about what it means to help toddlers listen more and tantrum less.Even though we may all want our toddlers to be better listeners and throw fewer tantrums, our beliefs around how to do that and why affect our approach and the methods we use.Whether you believe that kids will be kids or that they should know better, your perception will determine how you guide your toddler through difficult emotions.Join Heather in this episode as she discusses 4 common misconceptions parents often have around helping toddlers listen more and tantrum less, and the two camps most parents fall into!If you feel like you've been trying everything to get your toddler to listen to you more and have fewer tantrums, but nothing seems to be working, then this is an episode you won't want to miss!It's time to get out your toolkit and make room for another helpful tool in parenting your toddler with grace and calm.And be sure to sign up for the next 3 Steps to a Calm, Kind, and Caring Toddler Free Class workshop and get your free guide to stopping aggressive toddler behavior and tantrums!------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Grab the 3 Steps to a Calm, Kind, and Caring Toddler Free Class and guide!Join the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

6 Marras 202410min

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