It's Just Bodybuilding 363 Who Got Robbed & Who Leveled Up? 2025 Bodybuilding Season Recap

In this episode of Drugs n Stuff, Dave Crosland and Scott McNally discuss how FDA warning letters, peptide crackdowns, and supply disruptions are reshaping the steroid and PED market heading into 2026. They also answer listener questions on TRT, cycle design, estrogen management, and compound selection as the landscape continues to evolve.0:00 Dianabol “Breakfast of Champions”0:45 DNS Podcast 277 – Dave Crosland & Scott McNally1:45 Arnold UK Discussion4:15 PED Market Changes for 20268:45 FDA Warning Letters & Peptide Prosecution11:45 How the Peptide Market Will Change14:40 Is the Anabolic Market Recovering?19:30 Underground GH Market20:55 Scott’s Shirt23:40 Dopamine, P5P & Dave’s Mistake32:40 Controlling Estrogen Based on Labs36:40 DHB Shot Pain & Carrier Oils37:35 Iron & Ferritin Deficiency43:00 Test-Only Cruise vs Adding Compounds45:55 Profiling MENT52:00 Building Muscle on 200mg TRT53:00 Best Stack for the New Year55:20 Uncle Dave’s Wisdom1:05:55 Behind the Scenes – Dave’s Vacation🙏 Support the show on Patreon – every $5 helps keep the podcasts goinghttps://www.patreon.com/thinkbigbodybuilding👕 Think BIG T-Shirts & Merchhttps://think-big.printify.me/productsTRUE NUTRITION – Use code THINKhttps://www.truenutrition.com/THINK3rd-party tested supplements trusted by bodybuilders🇬🇧 STROM SPORTSUK: https://tinyurl.com/ydmbfa54US: https://stromsportsus.com🇨🇦 Canada – Blowout deals on top supplement brandshttp://www.supplementsource.ca🧪 Get Your Labs Donehttps://evalbloodanalysis.comCoaching available for competitors and non-competitorsDave Croslandhttps://www.instagram.com/davecrosland_/Scott McNally📧 mcnallydiets@gmail.com

5 Tammi 1h 18min

In this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down the shifting PED and peptide trends of 2026, including why DHB is on the rise and Equipoise is replacing DHT-based compounds. They also discuss heavy metal contamination in UGL steroids, cycle critiques, fat loss strategies, and lessons learned from 2025.0:00 PED & Peptide Shifts0:40 Welcome to 20263:45 PED Trends – Lifters Switching Compounds6:35 Equipoise Rising – Replacing DHT Compounds9:00 DHB Usage Increasing11:55 High-Volume Training with Kamal14:40 Peptide Market Changes20:15 Terrence Ruffin Trapezius Exercise29:00 Average Fat Loss Rates37:00 Heavy Metal Contamination in UGL Steroids42:00 Cycle Critique: Test/Deca/GH45:48 High DHB with Low Test50:00 Equipoise on Cruise53:45 Listener Comment Spotlight57:40 Getting Labs in Canada1:00:25 Lessons from 20251:12:40 Andrew’s Business Plan1:20:45 Good Ol’ Andy Berry1:22:45 Post-Show Behind the ScenesSupport the podcast on Patreon — every $5 helpshttps://www.patreon.com/thinkbigbodybuildingThink BIG Bodybuilding T-Shirtshttps://think-big.printify.me/productsPresented by TRUE NUTRITIONUse code THINKhttps://www.truenutrition.com/THINK3rd-party tested supplements trusted by bodybuildersCanada listeners — supplement deals athttp://www.supplementsource.caCoaching & ConsultationsSkip Hill – http://www.teamskip.comAndrew Berry – http://www.bodyberry.comScott McNally – mcnallydiets@gmail.comWatch the show on YouTubehttps://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw

2 Tammi 1h 28min

Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads.00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally05:38 Dose response in resistance training11:29 Strength and hypertrophy relationship17:30 Psychological factors in training23:16 Overall conclusions and big picture40:21 Volume load and RPE relationship44:36 RPE plateaus with high volume46:19 Central governor theory explained48:14 Psychophysiological responses to volume49:29 Specialization training and volume changes51:19 Strength gains vs hypertrophy outcomes53:31 Differences in muscle growth responses55:54 Perception of effort during high volume58:37 Training volume and enjoyment59:33 Metering effort in training sessions01:01:05 Comparing training volume studies01:02:29 Central governor and performance limits01:05:16 Junk volume implications01:06:42 Releasing the central governor01:09:04 Optimizing volume for muscle growth01:11:00 Individual training responses01:12:21 Key takeaways on volume and RPE01:18:40 Training volume debate01:20:30 Understanding individual differences01:22:39 Importance of training intensity01:24:41 Effort versus volume01:27:25 Training partners and performance01:29:09 Finding the right approach01:31:11 Balancing volume and intensity01:33:48 Program design principles01:36:42 Auto-regulation in training01:39:49 Flexible training programsLearn more from Dr Scott StevensonBYOBBCoach.comHardcover books available via Instagram or Amazoninstagram.com/fortitude_trainingFollow host Scott McNallyinstagram.com/scottmcnally1Support the podcast on Patreonpatreon.com/thinkbigbodybuildingThink BIG Bodybuilding apparelthink-big.printify.me/productsPresented by TRUE NUTRITIONUse code THINKtruenutrition.com/THINKCanadian supplement dealssupplementsource.caSubscribe to Think BIG Bodybuilding on YouTubeyoutube.com/@ThinkBigBodybuilding

26 Joulu 20251h 46min

In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding1:32 Big News – Mutant Re-Signs Ron5:35 Sergio Oliva Jr – Where He Stands Now9:09 Arnold Classic UK – What to Expect13:00 AI, Tech & the Future of Bodybuilding17:30 Fitzwater vs Andrew Jacked Debate19:00 Arnold Ohio Breakdown21:00 Is Anyone Beating Hadi?22:00 Brandon Curry Appreciation Segment24:05 Iain Valliere Comeback Talk25:15 Smoking & Bodybuilding Culture30:40 Why Elite Coaching Isn’t as Popular Anymore44:19 Honest Talk on Coaching Strengths & Weaknesses50:03 Understanding Client Goals52:06 Handling Client Expectations56:41 Remembering Why We Love Bodybuilding59:32 Competition Strategy Discussion1:01:50 Choosing the Right Show1:05:47 Arnold Classic Travel Planning1:08:11 Ron’s Recovery Update1:12:00 Wild Industry Stories & Anabolic Talk1:15:24 Classic Physique Criteria Explained1:27:36 Train Like Hell App Announcement1:33:14 Final Thoughts – Life Lessons from Being Big🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Check out Ron's App : https://www.trainlikehell.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

24 Joulu 20251h 41min

Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health.0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use0:30 Dave Crosland & Scott McNally – DNS Podcast Intro1:10 Christmas & Holiday Message to the DNS Community3:35 Minimal Effective Dosing for Oral Steroids Explained9:25 Internet Trolls & PED Misinformation10:30 Female Fat Loss Stacks – Compounds, Dosing & Safety17:00 How to Safely Open Steroid Ampoules Without Injury19:45 NPP Anxiety & Mental Side Effects Explained24:00 Coach Responsibility, Ethics & Athlete Health36:35 Best Treatments for Steroid-Induced Acne38:50 Dorian Yates on the Current State of Bodybuilding41:45 Injectable Oral Steroids – Myth vs Reality43:05 Arnold Classic Plans – Will Dave & Scott Be There?47:00 Injectable Estrogen – Why It Exists & When It’s Used49:10 Anadrol vs Anavar – Results, Risks & Use Cases49:45 AI vs DHT Compounds for Estrogen Control52:10 ECA Stack for Appetite Control & Fat Loss53:25 Testosterone, Equipoise & DHB Cycle Breakdown55:20 Contaminated Gear – How It Happens & Warning Signs57:00 Relationships vs Bodybuilding – Muscle or Marriage?1:10:45 Dave Crosland Vacation & Travel Update🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

22 Joulu 20251h 13min

In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plus a listener win as Stevie King earns his IFBB Pro card at NPC Nationals.0:00 Blood Sweat & Gear – Gym Bro Steroid Cycles & Gear Safety0:51 Welcome Back + Support the Sponsors & Patreon1:30 Gear Failed Testing – Mold & Yeast Found4:30 Genetic HGH Market – What’s Legit Right Now8:30 Retatrutide Phase 3 Trials + Peptide Site Shutdowns16:30 Skip Hill’s 900mg Tren Story 😂19:20 Steroid Doses & Compounds for Regular Gym Bros22:55 DHB (Dihydroboldenone) at Low Doses25:45 Tracking CRP & Inflammation on DHB26:00 Ethyl Oleate, Super Solvents & Inflammation Markers29:00 Are Super Solvents a Hard No?30:40 Bulking vs Cutting – How Doses Actually Change32:55 Choosing the Right Compounds for YOU34:45 Female Steroid Dosing Considerations42:30 NPC Nationals Breakdown43:45 Stevie King Earns IFBB Pro Card58:20 Final Thoughts & Episode Wrap-Up🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com

19 Joulu 20251h 1min

Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions.0:00 It’s Just Bodybuilding Podcast – Bodybuilding News & Talk1:00 Shaun Clarida Wins Another Show – 212 Olympia Contender2:14 John Jewett Coaching – Top IFBB Prep Strategies3:40 Shaun Clarida Open vs 212 – Olympia Rules Debate13:00 Hip Replacement Surgery – Bodybuilding Injury Recovery21:45 Post-Surgery Pain Meds & Bodybuilding Comeback29:00 Over-Competing in Bodybuilding – Too Many Shows?31:10 How Long It Takes to Build a Pro-Level Physique35:30 Dorian Yates on Derek Lunsford – Olympia Criticism48:10 Chris Aceto Coaching Call – Pro Bodybuilding Insight49:25 Weight Training for Hockey – Strength Program Basics53:00 Best Foods for Eating Challenges – Bodybuilder Picks56:30 Vijay at IHOP – Bodybuilding Stories1:00:55 Gym Wardrobe Malfunction – Untucked Moment1:02:00 Hoist Gym Equipment Review – Is It Any Good?1:05:40 Pro Bodybuilding Results With Minimal Effort1:15:30 Accountability in Bodybuilding – Owning Mistakes1:19:20 Off-Season Lifestyle – Holidays & Bodybuilding1:24:25 Mind FK Pre-Workout – New Flavor by Mutant🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

17 Joulu 20251h 28min

Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating a cycle.0:00 Does Modern Technology Lower Testosterone?0:50 Welcome to DNS with Dave Crosland & Scott McNally3:30 Low-Dose Anavar for Quality Gains5:40 New Dianabol Study Explained6:45 National-Level Off-Season Cycle (Anavar Finish)9:45 How Different Steroids Actually Work13:35 Finding Bodybuilding After Quitting Recreational DrugsListener Q&A17:00 Oral Turinabol for an Oral-Only Cycle20:55 Test + Primobolan vs Dianabol-Based Cycles22:15 Is Dianabol Outdated?23:00 Tapering Doses on Long Steroid Cycles27:20 Injectable Estrogen for Crashed E233:00 Environmental Estrogen & Increased Gyno Risk37:40 Steroids and Gear Availability in Turkey38:00 Trenbolone Fear — Is It Overblown?42:40 Why Equipoise Is Still Being Underestimated43:25 Vitamin D Levels in Winter for Lifters45:40 Should You Check Testosterone While On Cycle?49:15 Oral Dianabol vs Oral Primobolan52:30 Testosterone Levels & Steroid Responsiveness53:10 Running 10mg Dianabol for 10 Weeks53:55 Is Equipoise Used in Contest Prep?55:20 Quad Injection Pain — Causes & Fixes58:40 Preventing BPH Symptoms on Cycle1:02:40 Shoutout to Quinn Headed to NPC Nationals1:04:10 Dave’s Car Update1:09:45 Dave’s Vacation1:12:10 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

15 Joulu 20251h 15min