Why Healthy Love Can Feel So Scary & Triggering... (even when it's what you want!)
WELCOME TO SEASON 3!!I'm back from a wee podcast hiatus, and I thought I'd kick things off with a little behind the scenes of what I'm currently healing through with EMDR therapy.Here's the truth no o...
5 Elo 21min
How to NOT get triggered by your family this Christmas!
Christmas can be one of the most triggering times of the year when you’re healing.In this episode, we’re talking about how to navigate the festive season without getting emotionally steamrolled by you...
18 Joulu 202516min
❤️🔥 Secure Woman Stories with Georgia Yates: Living With BPD - From Chaos to Calm & Confident
In this episode of Secure Woman Stories, you’ll meet Georgia Yates — a previous client of mine whose journey with Borderline Personality Disorder (BPD) is one of the most powerful, inspiring transform...
3 Joulu 202558min
❤️🔥 Secure Woman Stories with Kayla Doherty: From DV & Narcissistic Abuse to Healthy Love
In this powerful episode of Secure Woman Stories, I’m joined by Kayla Doherty — a narcissistic abuse and domestic violence survivor who has rebuilt her life, healed her trauma, found healthy love and ...
19 Marras 202559min
If you want 2026 to be your BEST year yet... you have to do this now!
Who do you want to step into 2026 as? Do you really want another year of falling for the WRONG guys, getting your heartbroken, being riddled with anxiety, playing small and being stuck in fear, and wi...
12 Marras 202517min
The Truth About How I Finally Healed My Anxious Attachment (and Met the Secure Man of My Dreams)
In this vulnerable episode, I’m sharing my full anxious-to-secure journey — the raw, behind-the-scenes truth of how I went from back-to-back toxic relationships with emotionally unavailable, avoidant,...
29 Loka 202558min
What Life Is Really Like as a Secure Woman (It Changes More than just Dating and Relationships)
What’s life really like when you become a secure woman? In this episode, we explore how being a secure woman transforms every area of your life - NOT just your dating or relationships, it changes your...
22 Loka 202553min
