CPTSD Morning: Nervous System Safety Before Demands Start
In this episode, we explore how to start your morning by sending safety signals to your nervous system before any demands hit. Many people with CPTSD wake up already tense, with tight shoulders or rac...
31 Elo 30min
Build CPTSD: Micro-Boundaries: One Soft No You Can Practice Today
In this episode, we explore a gentle way to handle everyday requests that trigger old fawn patterns in CPTSD. Instead of confrontation or long explanations, this approach offers a short, kind script t...
28 Elo 10min
Navigate CPTSD Versus PTSD: Survivor Differences That Change Care Paths
In this episode, we explore the key differences between CPTSD and PTSD to help survivors understand their unique experiences. By separating single-event trauma from repeated early harm, listeners can ...
24 Elo 25min
Explore CPTSD: Safe Place Visual: Thirty Seconds Room Feels Wrong
In this episode, discover a simple thirty-second visualization technique designed to help when sudden feelings of unsafety arise in CPTSD, even if nothing around you has changed. Learn how to use body...
21 Elo 11min
Navigate CPTSD: Four F Tracker: Daily Primer for Trauma Responses
In this episode we break down the core ideas behind complex trauma so you can finally understand why old reactions keep showing up in everyday life. Gregory explains how repeated stress wires the nerv...
17 Elo 30min
Navigate CPTSD: Anger After Freeze: Name Heat Without Turning It
In this episode we explore the sudden wave of anger that can appear the moment a freeze response ends in complex trauma. Many people notice this heat rising fast and then watch it flip into self-criti...
14 Elo 14min
Navigate CPTSD: Sleep: Hypervigilance Night Protocol
In this episode, we explore a practical nighttime protocol designed for people living with CPTSD who struggle with hypervigilance that blocks rest. Gregory shares the personal story behind developing ...
10 Elo 29min
Understanding CPTSD: Window of Tolerance: Spot
In this episode, we explore how to catch the first signs that your nervous system is nearing the edge of its window of tolerance before CPTSD flooding takes over. Gregory shares a short somatic body s...
30 Heinä 10min
