Jonny Grayshon- Improving an individuals mental and physical wellbeing

Jonny Grayshon- Improving an individuals mental and physical wellbeing

In this episode of The Magical Mindset Podcast with Cliff Sewell - I am joined by ex-rugby player and professional fitness instructor Jonny Grayshon.

Jonnys rugby career started at the age of 10 as a hobby at representative level. Through hard work, commitment and a lot of training Jonny went on to become a professional rugby player playing for Huddersfield Giants, London Broncos and retiring at Featherstone Rovers.

We talk about how from playing rugby Jonny had a natural progression into the gym and health and fitness market which has led him to own his own studio and become a professional fitness instructor. Focusing on improving individuals mental and physical wellbeing

We end with discussing the importance of making the right lifestyle choices, getting enough sleep is key and how our physical health has a direct impact on our mental health.

‘Be disciplined- Little changes often’

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Jaksot(19)

Damian McGrath- Taking the time to get to know people

Damian McGrath- Taking the time to get to know people

In this episode of The Magical Mindset Podcast with Cliff Sewell I am joined by Speaker, Coach and Author, Damian McGrath. Growing up in Bradford Damian discusses how his love for sport, especially ru...

2 Kesä 202555min

YOURSELF… YES, YOU!

YOURSELF… YES, YOU!

On this episode of The Magical Mindset Podcast with Cliff Sewell:Focusing on your self-growth might seem selfish to others—but it’s necessary.Where you are right now? It’s a reflection of your current...

21 Touko 202513min

Tom Fitzsimons- The Road to Recovery

Tom Fitzsimons- The Road to Recovery

In this episode of The Magical Mindset Podcast with Cliff Sewell I am joined by Recovering Alcoholic, Author of ‘It’s Not About The Beard’ and Community Educator Tom Fitzsimons. Growing up in Belfast ...

5 Touko 202558min

🌟 Law of Attraction

🌟 Law of Attraction

Your thoughts are powerful.They shape your reality — consciously and subconsciously.Where you are now?That’s what you’ve attracted.It’s time to flip the script:Stop feeding fear.Start feeding belief.T...

30 Huhti 202515min

🚨 Mental Health Crisis? Let’s talk… and then ACT.

🚨 Mental Health Crisis? Let’s talk… and then ACT.

On this episode of The Magical Mindset Podcast with Cliff Sewell:Talking helps… but ACTION transforms.Start with PURPOSEFind ONE reason you love youFeel that emotion. Hold it. Build from itSMILE—even ...

23 Huhti 202519min

Peter Ahye- Delivering your potential

Peter Ahye- Delivering your potential

In this episode of The Magical Mindset Podcast with Cliff Sewell I am joined by Business Turnaround Specialist and Founder/ CEO of Hexagon Consultants Peter Ahye. Growing up in a large family environm...

14 Huhti 202550min

What is your Purpose?

What is your Purpose?

Today I give you an insight of how I worked on myself, found something in my heart that lit me up and found my purpose.‘’It’s what drives you in your heart- It’s real’’We sometimes find ourselves in t...

9 Huhti 202517min

Faye O’Hara- Finding something that gives you focus

Faye O’Hara- Finding something that gives you focus

In this episode of The Magical Mindset Podcast with Cliff Sewell I am joined by Public Speaker and Horse enthusiast Faye O’Hara. As a teenager Faye made some bad decisions that had life changing conse...

7 Huhti 202551min

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