BrainTap, 5am Starts, and Horses in the Paddock! #647

The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving. Then she wrote the book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. Now she's moved to the Dominican Republic, recorded a viral Tedx talk, and had a crazy Zestology-inspired coincidence. All of which is good podcast topic material. Potty-mouthed Sarah Knight specialises in best-selling books with vaguely naughty words in the title. And she's decidedly anti-guru. She's perfect for Zestology.

29 Touko 201742min

How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff.  It was a pleasure to hang out with the world's best selling non-fiction author of all time in our special live event, and his stuff is perfect for the Zestology themes of energy, vitality and motivation. If you're in for some spot on, no-holds barred relationship advice, listen now on iTunes, Spotify, and the website. Also on the podcast, you'll find out what we got up to afterwards with John when we went out to dinner, what an evening.

22 Touko 20171h 15min

Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son's life…and her own. Today's podcast guest is kind of a big deal, in the words of Anchorman. But she really is! She's totally down to earth and I really enjoyed chatting to her. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose… and now the Miracle Mindset. She'll share the lessons she learned that can help you create your own resilient mindset, trust your instincts and defy the odds. I also recorded a podcast on JJ Virgin's show too, so please do check out her outstanding podcast too. After listening to this one, of course :)

15 Touko 201751min

I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. Andrew Saul, AKA MegaVitamin Man. He says yes - huge amounts of Vitamin C are a natural anti-viral and can banish all kinds of ailments. So, high dose vitamins, could they be the answer to many of our health problems? Dr. Andrew Saul, "The MegaVitamin Man", has 40 years of experience in natural health. His peer-reviewed website, www.DoctorYourself.com, is one of the largest non-commercial natural health resources on the internet, it's pretty awesome. And when you hear his story about how he brought his kids up, it'll make you think. But are huge doses of Vitamins really good for us? I've definitely been upping my Vit C dosage since speaking to Dr. Andrew. And you can listen to his podcast interview right now, by clicking here on iTunes , Spotify and tonywrighton.com As always, please consult your doctor before making any changes to your diet.

8 Touko 201758min

It's all about The Journey. TIME Magazine called him one of the "Top 100 Most Influential People in the World" and he's on today's podcast, reminding us to enjoy the journey. I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles! Dean is a big name. So impressive that TIME named him one of the "Top 100 Most Influential People in the World" and Men's Fitness honored him as one of the fittest men on the planet. Our topic this week? Motivation, mindset, challenges and why they're so important We go general and specific. We're chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours. Listen up now. Even if you aren't angling to run a marathon (or run anything for that matter), Dean's got a lot to say on getting and staying motivated no matter what you're up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.

1 Touko 20171h

On today's podcast - how to feel like you've just downed a quadruple espresso with none of the downsides. That's how it feels after some oxygen therapy you'll hear me roadtesting today. Specifically, I have two real experts in the field of Hyperbaric Oxygen Therapy. Eh? What's that? It's a pretty cool way to feel unbelievably great, quickly.  Hyperbaric Oxygen Therapy helps patients suffering from sports injuries, Chronic Fatigue Syndrome, infections, arthritis and a huge range of other medical conditions. HBOT is also used by biohackers because of the real benefits for our general health and wellness too. You're basically breathing the purest oxygen possible in a tank.  I've been filming videos inside the tank over on my facebook page too. Get the quadruple espressos in! Enjoy.

24 Huhti 201748min

We have a new format. It's the Zestology Q and A. Let me know if you like it and think it works - I'd genuinely appreciate your feedback as I'd like to know if this idea is a good one in future. Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me answering your questions. Thank you for posting them, remember to let me know what you think, and if you have any questions for future episodes that's cool too... Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert. Enjoy the podcast - it also contains details on the one supplement that's made a big impact for me recently and why. It's called CBS/BHMT Assist (I know - doesn't exactly sound exciting but it is honest!)

10 Huhti 201753min

Coming up: The best way to prevent a hangover Why meditation works so well When the law of attraction and natural wine collide! If you drink alcohol, listening to this podcast may change your hangovers forever. I do - moderately, and my hangovers have got steadily worse over the years. I even staretd to feel like I was getting a hangover during drinking. Until Dave Asprey introduced me to Todd White. Todd runs America's largest natural wine company Dry Farm Wines, and it turns out much of what makes us feel bad is the preservatives put in alcohol. Take them out, and you might start to feel considerably better. Todd came over to my place and we recorded this podcast on wine, meditation (this is my fave bit of the podcast), and more. Listen to this before your next glass of something nice.)

3 Huhti 201752min