Abel James - Trailer
Next time on Zestology: The awesome Abel James. How to embrace your inner artist Why we should all live a bit more like wild animals What is the wild diet? And loads more.
13 Touko 201654s
5 rules for living a long healthy life with bestselling Taoist author Daniel Reid #62
Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. I loved this book, so I got in touch with Dan in Byron Bay, Australia and he stayed up late to come on Zestology. He's a colourful character with a huge amount of knowledge, and he's lived a full and fascinating life, as you'll hear. I asked him to pick 5 rules for living a long and healthy life. Follow these 5 rules and as you'll hear you might live to the age of 243.* *Maybe
8 Touko 201641min
Daniel Reid - Trailer
Next time on Zestology: 5 rules for living a long healthy life. Sounds easy right? But Daniel is one of my favourite authors, and makes an awesome amount of sense. So join us in the next Zestology podcast. Follow these rules and you might live until the age of 243* *Maybe
6 Touko 20161min
Yoga
"Yoga Girl" and Instagrammer Rachel Brathen on life with no filter #61 How much more honest would you be if you lived life with no filters? Today on Zestology: a story that involves travel, romance, meditation and yoga. I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, "Yoga_Girl". Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?) Coming up Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...
1 Touko 201638min
The only way to make tough decisions with NYT bestselling author Karan Bajaj #60
Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path? Karan Bajaj is a NYT bestselling author, born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If you're on the crossroads in life in anything--love, career, life--use this principle. He says it works every time and he wishes he'd discovered it earlier. What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? Check out this week's podcast to find out.
24 Huhti 201637min
Karan Bajaj - Trailer
Next time on Zestology: What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us out on Sunday for the full details.
22 Huhti 20161min
Winning gold medals with Rio 2016 paralympian Matt Formston #59
Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind. He's a totally inspiring individual, and preparing for the Rio 2016 Paralympics. On this podcast. How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.
17 Huhti 201643min
Matt Formston - Trailer
Next time on Zestology: How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.
15 Huhti 20161min
