How to avoid the sunday scaries and build the ultimate reset routine

How to avoid the sunday scaries and build the ultimate reset routine

Today we’re breaking down the Sunday reset routine, why it’s the easiest way to make your week feel smoother, and how a few small habits on Sunday can stop the Sunday scaries and help you wake up on Monday feeling calm and in control.




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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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Ep.35 TikTok Uncovered: What It Really Takes to Go Viral With GK Barry

Ep.35 TikTok Uncovered: What It Really Takes to Go Viral With GK Barry

Grace Keeling, better known online as GK Barry, is one of the wildest TikTok stars out there creating content that is both relatable, hilarious and at times controversial. She rose to fame during the ...

3 Huhti 202347min

Ep.34 "I Was Public Enemy Number 1" The Truth Behind The Media Storm With Deliciously Ella

Ep.34 "I Was Public Enemy Number 1" The Truth Behind The Media Storm With Deliciously Ella

Ella Mills is an award-winning author, entrepreneur and champion of plant based living. She was the founder of Deliciously Ella in 2012, a plant-based food & wellness platform sharing delicious ways t...

27 Maalis 20231h 5min

Ep.33 How Viral REFY Beauty Broke All The Rules with Co-Founder Jenna Meek

Ep.33 How Viral REFY Beauty Broke All The Rules with Co-Founder Jenna Meek

Jenna Meek is a Manchester-based entrepreneur and CEO, whose passion for all things beauty led her to creating two powerhouse beauty brands. Her latest venture is as co-founder and CEO at REFY, Instag...

20 Maalis 202353min

Ep.32 So You Want To Start a Business? Listen To This First. Will Stirrup: Founder of Maeving

Ep.32 So You Want To Start a Business? Listen To This First. Will Stirrup: Founder of Maeving

Will Stirrup is the Co-Founder of Maeving, the UK’s first electric motorcycle manufacturer, but after going totally bankrupt in his first year as an entrepreneur, Will’s journey is one of honesty, rea...

13 Maalis 202356min

Ep.31 Do We Share Too Much Online? Influencer Sarah's Day Reveals The Dark Side Of Being A Social Media Star

Ep.31 Do We Share Too Much Online? Influencer Sarah's Day Reveals The Dark Side Of Being A Social Media Star

Sarah Tilse, more commonly known as ‘Sarah’s Day’ is an Australian fitness influencer and YouTuber best known for her fitness, diet and wellness content. Whilst studying to become a teacher, Sarah beg...

6 Maalis 20231h 6min

Ep.30 A Masterclass on Climbing the Corporate Ladder with Shopify MD Shimona Mehta

Ep.30 A Masterclass on Climbing the Corporate Ladder with Shopify MD Shimona Mehta

Shimona Mehta is an acclaimed tech pioneer with extensive experience in retail, technology, food and beverage. Awarded for being one of the UK’s most influential retail leaders, Shimona is best known ...

27 Helmi 20231h 4min

Ep.29 Love It Or Lose It: Managing A Startup With Founder Josephine Philips

Ep.29 Love It Or Lose It: Managing A Startup With Founder Josephine Philips

Josephine Phillips is the 24 year old visionary behind the Sojo app, the online platform on a mission to make clothing alterations and repairs mainstream. Founded to shape a more sustainable fashion f...

20 Helmi 202355min

Ep.28 Toxic Pressures & Dark Secrets: How Original Fitspo Steph Claire Smith Took On The Modelling Industry

Ep.28 Toxic Pressures & Dark Secrets: How Original Fitspo Steph Claire Smith Took On The Modelling Industry

Stephanie Miller, known online as Steph Claire Smith, is the COO and co-founder of Australian health and wellness app, Keep It Cleaner (KIC).From Melbourne Australia, Steph started her career modellin...

13 Helmi 202351min

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