66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife

Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship Researcher

As we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging Powerfully with Melissa Grelo, Melissa speaks with Dr. Miriam Kirmayer, a clinical psychologist and leading expert on adult friendship, about why meaningful connection is vital for women in midlife and beyond.

Together, they explore:

• How women’s friendships change as we age—and why that’s normal
• Why it’s harder to make new friends in adulthood and how to overcome it
• The link between strong friendships, longevity, and overall health
• Navigating friendship loss, loneliness, and life transitions
• The benefits of friendships across generations
• How cultivating supportive relationships helps us age powerfully—with confidence, joy, and resilience

Find Dr. Kirmayer on her website, https://www.miriamkirmayer.com/

This episode is supported by Aging Powerfully with Melissa Grelo: The Retreat and partners @GoodLifeFitness, @lovemy.iris, @avene and @rexalldrugstoreofficial.

Tech and Audio Producer: Drew Garner

Producer: Melissa Grelo (@melissagrelo, @agingpowerfullywithmelissagrelo)

For any partnership inquires, contact beverly@agingpowerfullywithmelissagrelo.com