Ep#202 Not Good Enough

Ep#202 Not Good Enough

In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being “not good enough” often began as a misguided attempt to stay loved and safe—and how that same belief now keeps us disconnected from joy and ease. Dex shares a personal story about a moment of beauty that felt strangely unsatisfying—and how that revealed a buried old belief still running the show...

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Special 006: Interview with Master Coach TaVona Denise

Special 006: Interview with Master Coach TaVona Denise

TaVona Denise is a Master Coach peer who has moved from coaching burnout to coaching entrepreneurs. Listen here to her thoughts about Physical Therapist burnout, resilience, launching products and muc...

21 Heinä 202236min

Ep#40 Time Management

Ep#40 Time Management

How and why we are losing time in burnout.How to save yourself time, even if you think you can't.Other tools for saving time and energy.Being present to your family.Essentialism Greg McKeown Ep#05 Ov...

14 Heinä 202220min

Ep#39 Combating the Loneliness of Burnout

Ep#39 Combating the Loneliness of Burnout

Why are we lonely?Loneliness, disconnection and worthiness.What to do to combat loneliness.Discover THE key factor in beating burnoutLissa Rankin TEDx #1 Public Health Issue Doctors Ep#6 Feeling Out ...

7 Heinä 202220min

Ep#38 Creating Safety

Ep#38 Creating Safety

When our sense of security falls apart.How loss of safety and trust blows up in burnout.Generating a sense of wellbeing.Championing yourself.Send us a text ----------------------------------- Resource...

1 Heinä 202228min

Ep#37 Feeling Discouraged

Ep#37 Feeling Discouraged

Why we feel discouraged.Falling in the pit of inadequacy and imposter syndrome in burnout.How to encourage yourself back from overwhelm.Acknowledging where you are already contributing.Send us a text ...

23 Kesä 202226min

Ep#36 Championing Yourself

Ep#36 Championing Yourself

Champion yoursef - the antidote to self-criticism.How we get stuck in needing approval.BE the approval you wish you could have from others.Become MORE than your own best friend.Send us a text --------...

16 Kesä 202223min

Ep#35 Taking your power back

Ep#35 Taking your power back

Executive reinvention for leaders who must make the impossible happen.What got us here won't take us there.Letting go of interpreting what SHOULD be happening.The Last Word on Power, Tracy Goss.Send u...

9 Kesä 202216min

Special 005: Physician Burnout

Special 005: Physician Burnout

Three physician clients talk about physician burnout, their experiences and recovery. Send us a text ----------------------------------- Resources: Start 1-on-1 coaching at https:/mini.dexrandall.com ...

2 Kesä 202251min

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