Ep#27 The courage to be you
How to be who you are and deal with your fear of rejection.How we fail ourselves by settling for less of who we are.How to return to authenticity and the peace and joy that creates.Being present as we...
31 Maalis 202217min
Ep#26 Helpless rage
The kind of rage we get in burnoutWhy we get itSelf-protection and helplessnessWatch rage disappear as you recover from burnoutSend us a text ----------------------------------- Resources: Start 1-on-...
24 Maalis 202213min
Ep#25 What's Your Why?
How great leaders inspire us with their WHY.Why we make decisions from feelings.What WHY will get you out of burnout?I share my WHY for the work I do.Simon Sinek https://bit.ly/3tlM7zO. Viktor Frankl ...
17 Maalis 202219min
Special 003: Dr Faryal Michaud Interview - life and death physician/coach
Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.com Send us a text ----------------------------------- Resources: Start 1-on-1 coaching at https:/mini.dex...
10 Maalis 202238min
Ep#24 The 4 steps to overcome procrastination
How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual work results.Send us a text ----------------------------...
3 Maalis 202215min
Ep#23 Work performance and imposter syndrome
Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner critic.Send us a text ----------------------------------- Re...
24 Helmi 202214min
Ep#22 The trouble with People-pleasing
How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.Send us a text ----------------------------------- ...
17 Helmi 202210min
Ep#21 How to set effective boundaries
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...
10 Helmi 202215min
