The #1 Most Dangerous Carb in the World
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast6 Marras 2025

The #1 Most Dangerous Carb in the World

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video.



0:00 Introduction: The #1 most dangerous carb in the world

1:58 What is the worst carbohydrate?

2:20 What is starch?

5:20 Refined carbohydrates and chronic disease

6:08 Hidden sugar foods

8:31 Food vs. ultra-processed foods




It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:•Development of type 2 diabetes and a fatty liver•Insulin resistance•Visceral fat•Feeds pathogens in the gut •Inflammation•Increased LDL cholesterol




Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year.



You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product.




The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body.



Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated.



Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver.



People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar.



Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!



Dr. Eric Berg DC Bio:


Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.



Disclaimer:



Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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