4. The Unmasking Menu
AuDHD Sparks21 Elo 2025

4. The Unmasking Menu

> Grab the free "Unmasking Menu" cheatsheet companion to this episode here. < You know masking is draining you, but what does "unmasking" actually look like? When advice says "just unmask," where do you even start? Here's the thing - you've been masking unconsciously for decades. So unmasking means consciously identifying things you didn't even know you were doing. This episode is your practical starting menu. Seven different areas where you can experiment with dropping the mask and bei...

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