FasCat Cycling Training Tips Podcast21 Syys 2020

Timing is Everything: The What, When, and How of Annual Training

As the age-old adage goes, timing is everything. As we're winding down the 2020 "season" and beginning to look towards 2021, it's a critical thing to consider when planning our calendar. Choosing A vs. B races, when to start the weight lifting and base phases, and how to approach a peak and taper all come down to timing. With a little bit of preparation and planning, and a tip from Goldilocks, we can come into the 2021 season not too hot, not too cold, but just right.

24742Begin your 2021 campaign with our Sweet Spot Part 3 Training Plan

In this episode, we cover:

½ life of aerobic endurance adaptations
Goldilocks Principle – porridge too hot, too cold, just right
42 day time constant in TrainingPeaks CTL TSTWKT chart
Half Life of Weight Lifting
Coaches anecdote – find that most athletes peak better in the first ½ of the season (first peak attempt) than the second because the half life from weight lifting, and build a true base are further than the 1st peak
The Group Ride HERO
Examples of TIMING – what to do and WHEN and how much of.

Be sure to listen to our previous and relevant podcasts:

Planning your upcoming race season

Post-Season Break

Weight Lifting for Cyclists

Remember to use code 25podcast at checkout to save 25% off your next plan…and don't procrastinate!

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Jaksot(365)

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