#3 Navigating the Cycle of Financial Anxiety

#3 Navigating the Cycle of Financial Anxiety

In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a personal story of battling financial stress during college, highlighting common maladaptive coping mechanisms, such as overspending and substance abuse. The discussion delves into the internal vs. external dimensions of stress, offering practical tips to realign one's focus and regain control over financial stress. The episode promotes a model called the 'alignment model' to balance thoughts and actions, and provides resources for those seeking further assistance. Visit acceptancepath.com for more information.

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#22: Resilience, Foster System, and Adverse Childhood Experience

#22: Resilience, Foster System, and Adverse Childhood Experience

In this episode, Sheree and AJ interview Alicia Ramirez, who shares her incredible journey of overcoming challenges in the foster care system and becoming a successful caseworker and teacher. Alicia's...

25 Helmi 20251h

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

In this episode of Acceptance Path, Sheree and AJ welcome wellness coach and EFT practitioner Anna King for an insightful discussion on managing emotions and the benefits of EFT tapping. They explore ...

11 Helmi 202549min

#20: Financial Stress, Debt Management, Community, and Wellness

#20: Financial Stress, Debt Management, Community, and Wellness

In this week's episode, Sheree and AJ discuss navigating finances during the holiday season. They share personal stories and practical advice on dealing with financial stress and the importance of ali...

14 Tammi 202534min

#19: Community, Mental Health, Functional Contextualism, and Values

#19: Community, Mental Health, Functional Contextualism, and Values

Join us in Episode 19 of Acceptance Path as we delve into the significance of community for mental well-being, exploring its impact amidst varying personal values. Discover insightful discussions and ...

17 Joulu 202448min

#18: Depression, Holidays, Loneliness, and Mental Health

#18: Depression, Holidays, Loneliness, and Mental Health

Join hosts Sheree and AJ as they navigate life's twists and turns, bringing humor and heartfelt insights on various topics. From holiday plans to dealing with loneliness and depression, they offer pra...

3 Joulu 202446min

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

This week, AJ Huynh and Sheree Morgan explore how to handle life's uncomfortable moments, from moving houses to dealing with major losses. They share personal stories and break down different ways to ...

19 Marras 202453min

#16: Career Change, Therapy Approaches, Self-Care & Trust

#16: Career Change, Therapy Approaches, Self-Care & Trust

A former police officer shares his journey from law enforcement to becoming a marriage and family therapist, discussing his experience with trauma, cancer, and the importance of mental health care. Th...

5 Marras 202437min

#15: Functional arguing, Context, Mindfulness, and Conflict Resolution

#15: Functional arguing, Context, Mindfulness, and Conflict Resolution

Sheree and AJ discuss how to argue effectively and reach resolutions in this insightful episode. They share practical tips for managing emotions during conflicts and emphasize the importance of approa...

22 Loka 202447min

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