Happy New Year
Happy New Year to you all. Emmanuel and Richard are back starting this year off with a bang!
5 Tammi 202527min
Negative Nilly
Emmanuel and Richard meet with ex competitive bodybuilder and Yoga and wellness expert Victoria Gill @rebirthwithvictoria about her journey dealing with the everything that comes with competing, and a...
15 Joulu 202435min
It's that time again
As we build up to Christmas, Richard and Emmanuel take a look at the Christmas effect and the new year rush.
8 Joulu 202428min
Running with a stranger
Richard and Emmanuel are back for another week talking jealousy, motivation and make up.. and Richard still won't swear!
24 Marras 202431min
Carrot or Stick
Emmanuel and Richard turn again to ChatGPT for motivation but get more than they bargained for.
10 Marras 202441min
Sexy Tarzan
Emmanuel and Richard welcome Kieran Sauboorah to the podcast this week with his annoyingly inspiring story of recovery after a very very near death experience.
3 Marras 202435min
Activating Sport Mode
It's progress time as Emmanuel and Richard reach the half way point of a 12 week program with a few trip ups along the way.
27 Loka 202431min
