Depression & Anxiety - Breaking the stigma

Depression & Anxiety - Breaking the stigma

There is a lot of stigma attached to depression and anxiety amongst aussie men, despite 1 in 5 battling these illnesses in their lifetime. In this episode, Ash talks through his mental health journey - starting from adjusting to life as a new dad, realising he had a problem, seeking professional help and maintaining his health.

A huge thanks to Ash for agreeing to share his story - we hope that it helps anyone out there who is also dealing with their own mental health journey.

If you're wanting to reach out for help, please speak to these fantastic organisations:

Ash and Matt will be joining thousands of runners at More Than A Run to help raise funds for Movember. You're able to challenge yourself in a 60km, 30km, or 10km distance that will take place on November 25. Sign up here!

Also, massive thanks to Lululemon for supporting us and the pod.

Follow @twodotingdads on Instagram here.

See omnystudio.com/listener for privacy information.

Jaksot(220)

#208 A Cursed House, Mum Rage & Matt's Apology to Laura

#208 A Cursed House, Mum Rage & Matt's Apology to Laura

It's tough times for Matt at the moment - his white goods are dropping like flies and he's in the dog house with Laura - but he swears it's not his fault! The guys deep dive into mum rage and Ash has ...

3 Maalis 50min

#207 The doll that should be banned

#207 The doll that should be banned

It's not been a good week for poor old Matt. There's a doll in his daughter's life that's causing him all sorts of grief. Plus he opens up about being verbally assaulted by a child at pickup AND why h...

24 Helmi 51min

#206 Ilai Matangi aka Havea_676

#206 Ilai Matangi aka Havea_676

The boys meet Tiktok megastar Havea 676 also known as Ilai Matangi. The father-of-four has had a huge couple of years after being named both Tiktok creator of the year and comedy creator of the year. ...

22 Helmi 50min

#205 The Great Birthday Party Mistake

#205 The Great Birthday Party Mistake

Matt is still recovering from Lola's birthday party - but he's fronted up to give Doters advice on what not to do after things almost went horribly wrong. Plus he's realised the hardest part of having...

17 Helmi 51min

#204 So We're Giving Advice Now

#204 So We're Giving Advice Now

We know, we know - we said we'd never give advice. But our inbox has been heaving with questions from mums & dads begging for advice and we started to think, with five kids between us and two hundred ...

10 Helmi 54min

#203 - Matty Fahd + Matty J + Ash

#203 - Matty Fahd + Matty J + Ash

You might recognise Matty Fahd from his 17 seasons on Gogglebox, but he's also a father-of-two caught up with the boys during a long week of solo-parenting while Sarah is away. Matty opens up about ho...

8 Helmi 57min

#202 - On The Path Of Least Resistance

#202 - On The Path Of Least Resistance

School is finally back and the boys have dragged their tired dad-bods to the finish line.Their trick? The path of least resistance... and the guys admit they've been letting their kids get away with w...

3 Helmi 52min

#201 Baby formula and worming chocolate - a winning combo?

#201 Baby formula and worming chocolate - a winning combo?

It's almost the start of the school year so you know what that means? New term, de-worm! Th boys sample a smorgasbord of worming chocolate for your listening pleasure. But the taste tests don't stop ...

27 Tammi 46min

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