NSP:213 Training, Bloodwork, Mindset and Spearokids Catchup | Adam Stern & Spearo Kids NZ

Interview with Adam Stern & Spearo Kids NZ Today's interview is with Adam Stern and Ben, Max & Don from Spearo Kids NZ! Adam Stern is back again, spontaneously laughing and giving us some awesome new info coming out of the freediving world., Spearfishing's effect on personality, physiology, your mental and emotional state and even your bloodwork can be profound! Next up we have a catch up with Ben, Max and Don: The SpearoKids NZ crew! We chat about some of there highlights since last speaking to them, new PB fish and the latest from their competition careers! The last episode for 2022, it's been a massive year! Here's looking to an even bigger one next year! Merry Christmas and Happy New Year spearos! Grab a hardcover copy of 99 Spearo Recipes Important times: 00:13 Intro 02:40 Welcome back Adam Stern! 04:30 Deep spearfishing's impact on personality 09:35 Physiological changes for spearos 11:30 Equalizing in an MRI machine 14:00 Mental and emotional effects of diving on stress and anxiety 17:30 What is your daily routine for staying dive fit? 19:50 Shallow lung squeezes and a common problem for newer spearos 23:30 "Freediving has nothing to do with spearfishing" 31:30 Is there a benefit to increasing your breath hold past your daily needs? 33:50 Research on bloodwork going on in the freedive world 39:40 O2 and CO2 training and general wellbeing 44:45 Equalizing tips: head first or feet first 48:40 Let's chat to the NZ Spearo Kids: Max, Ben and Don! What have you been up to? 55:00 Competition spearfishing and spearfishing with your brother 01:01:00 What's next for you boys? Youtube, competitions and new travels 01:11:10 Outro Listen in and subscribe on iOS or Android https://link.chtbl.com/Download_This_Episode Important Links Adam Freediver on YouTube @adamfreediver on Instagram FreedivingManual.com SpearoKids NZ on YouTube SpearoKids NZ on Facebook Grab a hardcover copy of 99 Spearo Recipes Noob Spearo Facebook Community Noob Spearo Instagram Noob Spearo YouTube Channel Noob Spearo Partners and Discount Codes Adreno Spearfishing – Buy your spearfishing equipment here. Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! Neptonics Spearfishing and Freediving – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 Noob Spearo MAD GEAR | 'Spearo Dad' | 'Girls with Gills' | 'Jobfish Tribute' KillShot Spearguns | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) Adam Sterns FreedivingFamily.com use the code SPEARO to get 20% off any course and the code NOOBSPEARO to get 40% off any and all courses! Penetrator Fins Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range here. Immersion Online freediving classes | 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass – Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! How To Freedive | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save $ The Best Place to Find Fishing Buddies and Fishing Trips | Fishing Trips (fishingtripsapp.com) Spearing Magazine Subscribe to the best spearfishing magazine in the world. International subscription available! Audible.com Get a free audiobook along with a 30-day trial here. Listen to 99 Tips to Get Better at Spearfishing Old Man Blue | Wickedly tough and well thought out gear! Check out the legendary SeaSac HERE