How to Find Real Connection When Technology Leaves You Feeling Alone with Keith Spurgin
Always reachable, yet still alone? In this Healthy Mind, Healthy Life episode hosted by Sana, we unpack why modern “connectivity” often fails to meet our deepest need: being truly known. Author Keith ...
9 Helmi 42min
Design a Life-First Business: Systems That Prevent Burnout and Protect Your Values with Angelica Bryant
Burnout isn’t always about working too hard—it’s often about building a business that doesn’t fit your real life. In this episode of Healthy Mind, Healthy Life, host Yusuf explores how to create align...
8 Helmi 20min
Aging With Clarity: Staying Curious, Relevant, and Mentally Strong Over Time with Joe Zahaitis
Aging doesn’t have to mean decline—it can mean deeper clarity, stronger perspective, and more freedom to experiment. In this episode of Healthy Mind, Healthy Life, host Sayan explores what modern agin...
8 Helmi 16min
Courage as Action: Building Endurance Through Fear, Injury, and One Honest Step with Darrow Kirkpatrick
Courage isn’t the absence of fear—it’s what you do while fear is still present. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Darrow Kirkpatrick to unpack what real courage ...
8 Helmi 17min
How to Stay Safe and Empowered During a Hospital Stay with Dr. Julie Siemers
Most people assume hospitals are automatically safe, but few are taught how to protect themselves once admitted. This episode explores how awareness and simple questions can dramatically reduce risk d...
8 Helmi 21min
Breaking the Numbing Habit: The “Triple Dynamic” Behind Feeling Stuck with Dr. Christiaan Oranje
Sometimes the hardest pain to name is the one hidden behind achievement, routines, and “keeping it together.” In this episode, we explore why unresolved inner patterns don’t disappear—they reorganize ...
8 Helmi 23min
Stop Shrinking in 2026: Lead With Alignment, Authority, and Emotional Wholeness with Taryn Gordon
Many visionaries feel pressure to soften their voice, play smaller, and wait for permission. This episode helps you recognize when “being humble” is actually self-erasure—and how to stay grounded with...
8 Helmi 20min
Astrology for High Performers: Spot Leadership Strengths, Blind Spots, and Burnout Patterns with Aleksandra Ceho
High performers track metrics—but often miss the deeper patterns shaping decisions, resilience, and blind spots. In this episode of Healthy Mind, Healthy Life, host Sayan explores how astrology can ad...
7 Helmi 21min
