The Inflatable Clown: Living with a Covert Narcissist Who Always Needs Air

The Inflatable Clown: Living with a Covert Narcissist Who Always Needs Air

Ever feel like you’ve been living in a circus you didn’t sign up for?
In this episode, Renee Swanson uses humor to shine a light on the exhausting emotional reality of living with a covert narcissist — through the story of an inflatable clown and a bicycle pump.

You know the one: it’s dramatic, unstable, takes up too much space, and leaks air faster than you can fill it. Your job? Keep it pumped up. All. The. Time.

Through laughter and truth, Renee paints a vivid picture of what it’s like to constantly monitor someone else’s emotional pressure while slowly losing your own air. You’ll laugh, you’ll nod, and maybe — just maybe — you’ll finally give yourself permission to drop the pump and start breathing for yourself again.

Your story matters, and you deserve to be heard without judgment.
If you’re ready to take the next step toward healing, check out my coaching services at www.covertnarcissism.com
And don’t forget to subscribe for more empowering episodes like this one.

THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.


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The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly

There is often a moment in covert narcissistic relationships when something finally shifts. The confusion begins to clear, the patterns start to make sense, and you realize that what you’ve been exper...

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Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)

Episode Notes This episode is part two of a special bonus series I’m sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads, ...

15 Huhti 40min

Why It Took You So Long to See It: Cognitive Dissonance in Covert Narcissistic Abuse

Why It Took You So Long to See It: Cognitive Dissonance in Covert Narcissistic Abuse

If you’ve ever asked yourself, “Why didn’t I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you didn’t miss the signs—your body was recognizing the...

12 Huhti 21min

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

The Moment Connection Turns Into Correction: Covert Narcissism in Conversations

In this episode, we explore a subtle but deeply damaging communication pattern often seen in covert narcissism—when connection turns into correction. What starts as a normal, everyday conversation can...

9 Huhti 22min

Codependency, Trauma, and Why Boundaries Change Everything: Barb Nangle (Part 1)

Codependency, Trauma, and Why Boundaries Change Everything: Barb Nangle (Part 1)

If you struggle with codependency, covert narcissism, or feeling stuck in one-sided relationships, this episode will help you understand why. If you’ve ever felt like your value came from taking care ...

7 Huhti 45min

The Vampire Effect Part 2: Why You Feel Dead Inside (Covert Narcissistic Abuse)

The Vampire Effect Part 2: Why You Feel Dead Inside (Covert Narcissistic Abuse)

What if leaving the relationship doesn’t mean you’re free? In this episode, we continue The Vampire Effect series and explore what happens after prolonged exposure to covert narcissistic abuse—when yo...

5 Huhti 23min

The Vampire Effect: How Covert Narcissists Slowly Drain You

The Vampire Effect: How Covert Narcissists Slowly Drain You

What if covert narcissistic abuse doesn’t feel like an attack… but like a slow drain? In this episode, we explore The Vampire Effect—a powerful metaphor that reveals how covert narcissists gradually c...

2 Huhti 31min

The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

Why do you still miss someone who hurt you? If you’ve experienced covert narcissistic abuse, this question can feel confusing, frustrating, and even shameful. You can see the manipulation, the gasligh...

29 Maalis 25min

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