Supplementary Ruth Tongue on nutrition

Supplementary Ruth Tongue on nutrition

Instagram is a right old pain in the proverbial when it comes to advertising, and our Jen has noticed she’s suddenly getting A LOT of ads targeted at peri/menopausal women. Nutritional supplements promise women everything from a peachy bum to a sound night’s sleep, but how much of it is actually true? So she jumped on the Zoom with Ruth Tongue, nutritionist, pilates teacher and co-founder of employee wellness company Elevate, to find out how much protein we really need, if supplements are any good for us and why we’re always being sold a dream when it comes to our bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Bush Telegraph: Ranting and raving (I'm raving)

The Bush Telegraph: Ranting and raving (I'm raving)

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Rated or Dated: Excalibur (1981)

Rated or Dated: Excalibur (1981)

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22 Huhti 35min

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21 Huhti 26min

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The Hunger, with Katriona O'Sullivan

After being raised by parents with addictions, professor of psychology at Maynooth University, Katriona O’Sullivan turned her experiences into bestselling non-fiction book Poor. Her follow-up, Hungry:...

20 Huhti 26min

Flicking #72: Left-Handed Girl

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17 Huhti 31min

The Bush Telegraph: This is not an emergency podcast

The Bush Telegraph: This is not an emergency podcast

Everything is totally normal in America, right? This week, special guest Helen Lewis stops by to talk to Hannah about Trump's war, Hegseth's row with the Pope, AI doom-mongering, the US at 250, and ot...

16 Huhti 43min

Rated or Dated: Josie and the Pussycats (2001)

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Harry Elfont and Deborah Kaplan’s teen musical comedy gave a well-deserved ribbing to the advertising and music execs of the early ‘00s, as well as teen culture in general. But at what point does this...

15 Huhti 25min

Ila Colley on the trouble-making Elizabeth Allen

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