Supplementary Ruth Tongue on nutrition

Supplementary Ruth Tongue on nutrition

Instagram is a right old pain in the proverbial when it comes to advertising, and our Jen has noticed she’s suddenly getting A LOT of ads targeted at peri/menopausal women. Nutritional supplements promise women everything from a peachy bum to a sound night’s sleep, but how much of it is actually true? So she jumped on the Zoom with Ruth Tongue, nutritionist, pilates teacher and co-founder of employee wellness company Elevate, to find out how much protein we really need, if supplements are any good for us and why we’re always being sold a dream when it comes to our bodies. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Now Tat Effby’s baking with gas

Now Tat Effby’s baking with gas

You might know Tat Effby as social media sensation The Caketoonist, sharing her brilliant, doable recipes with a hefty slice of humour all over the social media platforms. Tat’s now an author. Her fir...

24 Maalis 25min

Jess Baxter on Tracey Emin's Second Life

Jess Baxter on Tracey Emin's Second Life

Dame Tracey Emin burst onto the art scene in the 1990s and controversy has followed her ever since. Like in 1999, when her Turner Prize-nominated My Bed caused a media frenzy. Emin's raw, autobiograph...

23 Maalis 26min

 Relatively speaking, with Catherine Carr

Relatively speaking, with Catherine Carr

Some 80% of us have at least one sibling, which makes it so commonplace we don't often give it much thought. But we should, says journalist Catherine Carr, and in today's podcast, she talks to Hannah ...

20 Maalis 28min

The Bush Telegraph: Better not get a Travelodge

The Bush Telegraph: Better not get a Travelodge

Hannah and Mick have braved this week’s onslaught of fresh hell. They’ve even tried turning it off and on again, but no, the news keeps newsing. And so they’re chatting the timescales of “immediate” c...

19 Maalis 24min

Rated or Dated: Jack & Sarah (1996)

Rated or Dated: Jack & Sarah (1996)

Dench, McKellan, Atkins, (Richard E) Grant! Who doesn’t love a bit of Tim Sullivan’s weepie ‘90s romcom? Hmmm, maybe Mickey and Hannah. Maybe even Jen herself. But can its sublime cast or Simply Red s...

18 Maalis 28min

Helen Bain on Syliva Plath’s daffodil days

Helen Bain on Syliva Plath’s daffodil days

For her debut novel, Helen Bain chose one of her heroes as her focus: poet, author, arch-confessionist and genius, Sylvia Plath. The Daffodil Days spans a year and a half in Plath’s life, during which...

17 Maalis 24min

Washing up with Isabel Daly

Washing up with Isabel Daly

Despite very little experience in feature filmmaking, director Isabel Daly teamed up with writer Issy Brett and actor/writer/producer, Carys Glynne, to make Washed Up, their debut feature film on a sh...

16 Maalis 26min

Flicking #71: I Swear

Flicking #71: I Swear

Kirk Jones’s biographical drama based on the true life story of John Davidson, the man who taught Britain about Tourette Syndrome, is currently no 1 in the Netflix UK charts. It bagged lead actor Robe...

13 Maalis 38min

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