#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

From real-estate rehabs to record-setting relays, Cjay Brown has taken an unconventional road to the oval—and now he’s launching the brand-new Gene Tomas High School (TX) program. We dig into how a coach who never ran track became a sprint specialist, won titles in Houston private schools, built a summer club that broke national records, and is now crafting culture from day one.


In this episode:

🐊 Launching a new Texas high school: staffing, standards, and day-one culture

🏃‍♂️ From “gut checks” to science: Cjay’s evolution into a sprint coach

🏆 Private-school run: Kinkaid/Houston Christian breakthroughs, records & recruits

☀️ Summer club lessons: building the Dave Bethany Elite TC & 13–14 boys national records

🤝 Club vs. high school: communication, buy-in, and building bridges for kids

🏋️ Strength first: general prep, acceleration, and why consistency beats intensity

🎒 Grades before splits: 85+ GPA standard and “character adjustments”

📅 Year-one expectations at Gene Tomas HS—and a three-year vision for state relevance


Quote:

“When passion and purpose line up, you can be really good at whatever you set your mind to.” — Cjay Brown


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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#113: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 2"

#113: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

12 Helmi 20min

#112: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 1"

#112: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

11 Helmi 21min

#111: Gill1918 Presents Coach/Author Dave Emeott “Growing Pains” Powered by Coach O

#111: Gill1918 Presents Coach/Author Dave Emeott “Growing Pains” Powered by Coach O

Dave is the head boys' coach at East Kentwood HS in MI where he has had great success in building a huge program and winning multiple championships. In this episode he shares how to achieve even more ...

10 Helmi 9min

#349: Francesca Green-UTEP | From Hustling Neighborhood Races to Leading with Purpose

#349: Francesca Green-UTEP | From Hustling Neighborhood Races to Leading with Purpose

From hustling neighborhood races at age eight to standing on the Olympic Trials runway — and now leading one of the most historic programs in the country — Francesca Green’s journey is one built on be...

9 Helmi 2h 19min

#110: Gill1918 presents Marissa Chew "Off Season Jumps Training Part 2"

#110: Gill1918 presents Marissa Chew "Off Season Jumps Training Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

5 Helmi 18min

#109: Gill1918 presents Marissa Chew "Offseason Jumps Training Part 1"

#109: Gill1918 presents Marissa Chew "Offseason Jumps Training Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

4 Helmi 27min

#108: Gill1918 Presents Sydnee Walker “My Path to NCAA D1 & Beyond” Powered by Coach O

#108: Gill1918 Presents Sydnee Walker “My Path to NCAA D1 & Beyond” Powered by Coach O

Sydnee started at a small high school in GA competing in the shot put and discus. She shares the steps on her path to becoming a 2-time Junior Olympic national hammer throw champion and then a top-10 ...

3 Helmi 11min

#348: Lucky Huber-Univ of South Dakota | 40 Years, Olympic Journeys & Building a Championship Culture

#348: Lucky Huber-Univ of South Dakota | 40 Years, Olympic Journeys & Building a Championship Culture

Few coaches in America can tell a story like Lucky Huber — and even fewer can say they’ve spent 40 years at one university, coached an Olympic medalist, transitioned a program from DII to DI, and buil...

2 Helmi 1h 50min

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