#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

#336: Cjay Brown-Gene Tomas (TX) High School | Building a New Texas Track Program from Scratch

From real-estate rehabs to record-setting relays, Cjay Brown has taken an unconventional road to the oval—and now he’s launching the brand-new Gene Tomas High School (TX) program. We dig into how a coach who never ran track became a sprint specialist, won titles in Houston private schools, built a summer club that broke national records, and is now crafting culture from day one.


In this episode:

🐊 Launching a new Texas high school: staffing, standards, and day-one culture

🏃‍♂️ From “gut checks” to science: Cjay’s evolution into a sprint coach

🏆 Private-school run: Kinkaid/Houston Christian breakthroughs, records & recruits

☀️ Summer club lessons: building the Dave Bethany Elite TC & 13–14 boys national records

🤝 Club vs. high school: communication, buy-in, and building bridges for kids

🏋️ Strength first: general prep, acceleration, and why consistency beats intensity

🎒 Grades before splits: 85+ GPA standard and “character adjustments”

📅 Year-one expectations at Gene Tomas HS—and a three-year vision for state relevance


Quote:

“When passion and purpose line up, you can be really good at whatever you set your mind to.” — Cjay Brown


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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#82: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 1” at the Illinois Top Times Speed Lab

#82: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

29 Loka 202522min

#81: Gill1918 Presents Sports Physiologist Shannon Grady “Blood Don't Lie” Powered by Coach O

#81: Gill1918 Presents Sports Physiologist Shannon Grady “Blood Don't Lie” Powered by Coach O

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the second in Shannon's series on...

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#334: Jason Davis-Earlham College | Building Relationships Through Coaching

#334: Jason Davis-Earlham College | Building Relationships Through Coaching

Jason Davis, assistant coach at Earlham College, shares his unique journey from undersized football linebacker to college cross country and track coach. His story is filled with unexpected turns, valu...

27 Loka 20251h 47min

#80: Gill1918 Project Presents: Josiah Norville "Glazier: Coaching Dual Event Group Athletes"

#80: Gill1918 Project Presents: Josiah Norville "Glazier: Coaching Dual Event Group Athletes"

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to the...

24 Loka 202514min

#79: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 2” at the Illinois Top Times Speed Lab

#79: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

23 Loka 202525min

#78: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 1” at the Illinois Top Times Speed Lab

#78: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

22 Loka 202522min

#77: Gill1918 Presents Sports Physiologist Shannon Grady “The Basics of Lactate Testing” Powered by Coach O

#77: Gill1918 Presents Sports Physiologist Shannon Grady “The Basics of Lactate Testing” Powered by Coach O

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the first in a series that Shanno...

21 Loka 202514min

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversat...

20 Loka 20251h 52min

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