The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

The Power of Guilt: How Feeling Bad Can Improve Your Relationships | E484

What if the guilt you’ve been trying to shake is a guiding light for better relationships? We spend so much energy trying not to feel guilty, about losing our temper, missing a call, falling short in some way, but guilt isn’t proof that you’re broken. It’s proof that you care. In this episode, I talk with psychologist Dr. Chris Moore about how guilt can actually help you heal your relationships, reconnect with your empathy, and live in alignment with your values. Here’s a peek at what we cover: 00:00 Guilt Is Good: Why Feeling Guilty Can Heal Relationships 01:54 The Guilt Cocktail: Empathy, Anxiety, and Self-Anger 08:24 Guilt vs. Shame: How to Tell the Difference 13:43 Turning Guilt Into Repair: Apology and Forgiveness 16:48 When You Can’t Fix It: Guilt, Grief, and Self-Forgiveness 23:27 Moral Injury, Trauma, and Survivor Guilt 28:37 Chronic Guilt: Why Women Feel It More 33:12 How to Reframe Guilt and Use It as a Guide 41:13 Guilt Means You Care If something in this conversation stirred your heart, maybe an old regret or a relationship you’d love to mend, you don’t have to sort through it alone. You can schedule a consultation with me or a member of my team at Growing Self. It’s a warm, private space to talk about what’s been weighing on you, get help managing guilt in a healthy way, and start moving forward with self-forgiveness and clarity. xoxo, Dr. Lisa Marie BobbyGrowing Self

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How to Become Influential: Everyday Leadership That Creates Change | E479

How to Become Influential: Everyday Leadership That Creates Change | E479

You know that feeling when you look around at the news, your job, your relationships, and everything feels a little out of control? Like no matter what you do, it’s never enough to really make a diffe...

16 Loka 202548min

High Achiever? Why Everything Works Except Your Relationships (with Hilary Silver) | E478

High Achiever? Why Everything Works Except Your Relationships (with Hilary Silver) | E478

Some women seem to have it all together. They’re confident, capable, and thriving in their careers. Yet when it comes to love… it’s like they’re playing a game with a whole different rulebook. I’ve ta...

13 Loka 202539min

When Polarized Politics Get Personal: How to Maintain Relationships (with Dr. Bill Doherty) | E477

When Polarized Politics Get Personal: How to Maintain Relationships (with Dr. Bill Doherty) | E477

What do you do when someone you love sees the world so differently from you that every conversation feels tense? When your values and beliefs clash so deeply that you start wondering if you can stay c...

9 Loka 202555min

What Does It Take to Be an Entrepreneur? Feat. Melissa Bernstein | E476

What Does It Take to Be an Entrepreneur? Feat. Melissa Bernstein | E476

Have you ever fantasized about quitting your job, starting your own business, and finally doing something that feels 100% yours? It sounds amazing… until you remember that entrepreneurism also comes w...

6 Loka 202555min

How to Communicate With an Angry Partner | LHS Classic E243

How to Communicate With an Angry Partner | LHS Classic E243

This episode first aired on April 26, 2021 (Episode 243), and I’m bringing it back because so many listeners told me it felt like I was speaking directly to their experience. Living with a partner wh...

2 Loka 202535min

Dealing With a Withdrawn Partner | LHS Classic E244

Dealing With a Withdrawn Partner | LHS Classic E244

This episode originally aired on May 3, 2021 (Episode 244), and I’m bringing it back because so many of you told me how much it resonated. If you’ve ever struggled with a partner who shuts down or fou...

29 Syys 202543min

Can Your Relationship Survive “The Ick?” Ft. Matt Hussey | E475

Can Your Relationship Survive “The Ick?” Ft. Matt Hussey | E475

Have you ever been totally into someone and then suddenly… you get the ick? One minute you’re feeling the spark, the next you’re questioning everything over something as small as flip-flops. Getting t...

25 Syys 202554min

The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel | E474

The Life-Changing Power of Self-Hypnosis with Dr. David Spiegel | E474

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn’t a character flaw - it’s your brain running old programs. What if...

22 Syys 20251h 2min

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