The 4 Chemicals Secretly Controlling Your Motivation and Mood

The 4 Chemicals Secretly Controlling Your Motivation and Mood

Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?

In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytocin, Serotonin, and Endorphins.

TJ shares how our modern digital lifestyles are draining these natural feel good chemicals and how you can rebalance them through small, evidence based habits. You will learn the difference between natural and artificial dopamine, how to boost oxytocin through real human connection, the serotonin and sunlight link that stabilizes your mood, and the surprising power of endorphins to calm stress.

You will also hear why technology is hijacking your motivation system, how to design your environment to protect your brain, and a simple daily ritual to reset your chemistry in under five minutes.

By the end, you will have a clear roadmap to upgrade your focus, energy, and emotional balance without relying on caffeine, willpower, or scrolling.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(475)

Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page

Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page

Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it.The most successf...

16 Kesä 202519min

Become Memorable & Captivating in Every Conversation with Bill McGowan

Become Memorable & Captivating in Every Conversation with Bill McGowan

What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness?I’ve discovered that transforming how your message lands isn't ab...

9 Kesä 202519min

The Question Behind Every Decision You Make with Jim Kwik

The Question Behind Every Decision You Make with Jim Kwik

How do you find your dominant question?You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is ofte...

2 Kesä 202513min

9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik

9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life?As many of you know, I had a teacher call me the boy with the broken brain. What was a comment...

26 Touko 20259min

Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir

Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir

What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition?I was fascinated to learn from Hrund Gunnsteinsdottir about 'Inn...

19 Touko 202519min

15 Practices That Helped My Traumatic Brain Injury with Jim Kwik

15 Practices That Helped My Traumatic Brain Injury with Jim Kwik

Is it possible to recover from a traumatic brain injury?Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics tha...

12 Touko 202512min

The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi

The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold s...

5 Touko 202519min

Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof

Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof

How does cold exposure and breathwork transform the body and mind?The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These metho...

28 Huhti 202519min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-narsisti
adhd-podi
rss-niinku-asia-on
aamukahvilla
rss-duodecim-lehti
kesken
rahapuhetta
aloita-meditaatio
salainen-paivakirja
rss-elamankoulu
psykologia
rss-uskonto-on-tylsaa
rss-psykalab
rss-selvat-savelet
rss-koira-haudattuna
rss-hereilla