56: Eat With the Earth: How Seasonal Foods Heal Your Gut, Hormones, and Skin

56: Eat With the Earth: How Seasonal Foods Heal Your Gut, Hormones, and Skin

In this episode, we dive into one of the most natural ways to nourish your health: eating seasonally. Our ancestors didn’t count calories or track macros — they simply ate what the land provided, when it provided it. Modern science now confirms that our gut microbiome, hormones, and immune system thrive when we follow nature’s rhythm.

You’ll learn how seasonal foods cleanse in spring, hydrate in summer, ground in fall, and restore in winter — and why eating locally strengthens both your gut and your connection to the land.

When we eat this way, digestion improves, energy stabilizes, and the body feels aligned again.


Key Takeaways

  • Your microbiome shifts with the seasons — your diet should too.
  • Local foods teach your immune system about your environment.
  • Real food, in season, is the foundation of vibrant health.


Nourish Your Skin, Too

Just like your diet, your skincare should align with nature. My handcrafted tallow balms and cleansing oils are made with real, nourishing ingredients your skin understands.

shop.gubbahomestead.com


Listen now and rediscover the rhythm your body remembers.

Listen To This Podcast and Others with special notes at Gubba Homestead Podcast

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Jaksot(84)

83: The Real Causes Behind The Fertility Crisis No One Is Talking About

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82: What If Dragons Are NOT Just Mythology?

82: What If Dragons Are NOT Just Mythology?

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81: They Hide Electroculture From You So You Keep Buying More Fertilizer

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Shop my all-natural skincare products at Arvoti.com.Electroculture gardening sounds ridiculous… until you stick copper into your own garden bed and watch what happens next.After five years of growing ...

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80: Everyone Is Quitting Homesteading. DON'T Make Their Mistake

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Shop my all-natural skincare products at Arvoti.com.Fear got a lot of people into homesteading, and it's the exact reason most of them are walking away.Five years ago, homesteading felt like the begin...

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79: The Clothes You're Wearing Are Making You Sick

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Shop my all-natural skincare products at Arvoti.com.Your clothes and bed sheets touch your skin more than almost anything else, so why have we stopped asking what they're made of? For thousands of yea...

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78: They Control You Through Your Food - Here's How to Free Yourself

78: They Control You Through Your Food - Here's How to Free Yourself

Shop my all-natural skincare products at Arvoti.com.We’ve become so disconnected from our food that new generations don’t even know where it comes from. We need to do something about it.I'm a first-ti...

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77: Why I've Stopping Using Smart Technology & Gone Back to The 90's

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Shop my all-natural skincare products at Arvoti.com.The most radical thing you can do in today's home isn't buying the newest device. It's refusing to.Returning to a '90s household is about noticing h...

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76: Why Butter Is Not Really Unhealthy

76: Why Butter Is Not Really Unhealthy

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