Three Centers, A Body Scan Meditation with Sean Fargo
The three centers of belly, heart, and head are often the locus of strong emotions. We experience powerful sensations in these areas, both unpleasant and pleasant. With mindfulness, we can practice feeling whatever we feel in these areas, while softening labels of good or bad, right or wrong. In this guided meditation, Sean Fargo of Mindfulness Exercises presents a mindful body scan with a particular focus on the three centers of belly, heart and head. The practice encourages a tender presenc...
22 Marras 202320min
Anxiety Awareness, with Dr. Jud Brewer
Myths and misconceptions about anxiety can prevent us from overcoming our struggles with it, holding us back from the greater calm and ease we seek. When we don’t understand the habit cycles around anxiety we can get stuck repeating them, unable to move forward. In this episode, best-selling author, researcher and psychiatrist Dr. Jud Brewer shines a light on anxiety. Dr. Jud combines ancient Buddhist psychology with modern neuroscience to help bring awareness to how anxiety functions and wha...
15 Marras 202327min
A Heartful Body Scan Meditation, with Sean Fargo
A body scan meditation can be deeply relaxing, but relaxation is not the goal of mindfulness. Instead, mindfulness expands our capacity to be present with what is, whether or not what we experience is wanted. When our mindfulness is imbued with a tender, caring, heartfulness, we’re capable of presence with that which may be uncomfortable or challenging. Paradoxically, lovingly accepting all that we experience often results in greater relaxation. In this guided meditation, Sean Fargo, th...
8 Marras 202323min
Celebrating Mental Fitness, with John Macaskill and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify The value of mindfulness isn’t always recognized in professions where high performance, mental toughness, and physical strength are celebrated. But what if we expanded our view of what it means to be fit, applauding mental fitness the same way we do physical fitness? Jon Macaskill is a former Navy SEAL turned mindfulness coach, speaker, and p...
1 Marras 202324min
Embodied Awareness of Breath, A Meditation with Sean Fargo
When you bring mindfulness to the breath, do you include the entirety of your body, incorporating all your senses? Mindfulness of breathing is not merely a cognitive process, one that takes place in the head. In this guided meditation, Sean Fargo, founder of Mindfulness Exercises, invites us to observe our breathing using the body itself. Embodying awareness in this experiential manner connects us to the here and now, the only place where genuine happiness and contentment exists. Pleas...
25 Loka 202323min
Cultivating Self-Compassion Despite Obstacles, with Sean Fargo
Offering compassion as a response to perceived suffering is a natural, human thing to do. Why then, is it so difficult to practice self-compassion when we, ourselves, are hurting? In this episode, Sean Faro identifies some common obstacles to self-compassion, and invites us to overcome them by slowing down and feeling our feelings with patience, tenderness and care. Sean Fargo is a former Buddhist monk who has taught mindfulness and meditation to individuals, corporations, health and governme...
18 Loka 202317min
A Moment of Self-Compassion, A Meditation with Sean Fargo
When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. In this guided meditation with Sean Fargo, we’re invited to journey through the foundations of self-compassion. We bring mindfulness to a challenging moment, recognize we’re not alone in our suffering, and give ourse...
11 Loka 20238min
The 4 Pillars of Well-Being, with Dr. Richie Davidson
Well-being can be an abstract term. We’ve all heard that things like eating well, exercising and meditating are good for us, but we might be unsure why, or if they even work. For mindfulness and meditation researcher Dr. Richie Davidson, well-being is a measurable skill. And like any skill, it can be cultivated with practice. Well-being, he says, improves when we train in four specific areas: awareness, connection, insight and purpose. In this episode, Davidson introduces us to these pi...
4 Loka 202322min
