When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains
How We Can Heal10 Marras 2025

When Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma & Finding Joy in the Mountains

What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB podium finisher and winner of the 330 km Tor des Géants—to unpack the mental game of mountain ultras and the deeper work that fuels lasting resilience. From long stretches above 12,000 feet to the rare quiet of a small, devoted race community, Katharina explains why Hardrock feels both brutal and beautiful—and why she keeps coming back. ...

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Get Ready for Season 7!

Get Ready for Season 7!

Support the show

20 Tammi 1min

From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine

From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine

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