A Life of Greatness10 Marras 2025

Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption

She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims’ story stretches far beyond sports science.

In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy’s insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.

You’ll learn:

*Why women’s nutritional needs differ — and how to fuel your body effectively.

*How alcohol really impacts hormones, sleep and performance.

*The best strategies for preventing and managing injury across different life stages.

This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(611)

Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyo...

17 Marras 202527min

Sarah's Thoughts: They Sound Like Experts. But Are They?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.You’l...

13 Marras 20254min

Sarah's Thoughts: The Weight Of Small Lies

How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we te...

6 Marras 20256min

Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise

She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ st...

3 Marras 202557min

Sarah's Thoughts: The Emotional Cost of Convenience

Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarah’s T...

30 Loka 20255min

Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport

He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGu...

27 Loka 20251h 34min

Sarah's Thoughts: The Half-Lived Life

Ever felt like you’re moving through life half-asleep...safe, familiar, but not fully alive?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on Herman Melville’s haunting words about the “...

23 Loka 20254min