I Lost 27 Pounds in 2 Weeks! Here's how I did it...
Noodle On With Noel15 Joulu 2024

I Lost 27 Pounds in 2 Weeks! Here's how I did it...

In this episode, Noel shares his personal weight loss journey, detailing how he lost 27 pounds in just under two months. He discusses the importance of tracking calories, using apps like MyFitnessPal, and understanding the balance of calories in versus calories out. Noel reflects on his past experiences with weight loss, the challenges he faced, and the insights he gained about nutrition and overeating. He emphasizes the simplicity of weight loss while acknowledging the complexities of maintaining a healthy relationship with food.

Noel lost 27 pounds in seven weeks through calorie tracking.

He emphasizes the importance of counting calories for weight loss.

Using apps like MyFitnessPal can simplify calorie tracking.

Noel reflects on his past weight loss experiences and challenges.

He discusses the ease of overeating in today's society.

Caloric balance is key: burn more calories than consumed.

Noel acknowledges the potential for developing an unhealthy relationship with food.

He shares insights on how fruits and vegetables can be consumed freely.

Noel's journey highlights the importance of personal accountability in weight loss.

He expresses pride in his progress and the skills he's developed.

Sound Bites

"I know how to do it."

"It's very, very simple."

"I'm very proud of it."

Chapters

00:00 Introduction to Weight Loss Journey

11:07 Understanding Caloric Balance and Nutrition

18:35 Personal Insights and Changes During Weight Loss

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(22)

Rebuilt: From Ironman Champion to Rock Bottom - My Interview With Collin Chartier

Rebuilt: From Ironman Champion to Rock Bottom - My Interview With Collin Chartier

In this episode, Noel Mulkey welcomes Colin Chartier, a former pro triathlete who faced suspension for doping. They discuss Colin's journey in triathlon, the implications of doping, and the silent ban...

31 Loka 20251h 4min

He's a Pro Triathlete AND Med Student!? How's that possible? My interview with Matthew Marquardt

He's a Pro Triathlete AND Med Student!? How's that possible? My interview with Matthew Marquardt

In this episode, Noel interviews professional triathlete and medical student Matthew Marquardt. They discuss the balance between triathlon and medical school, the mental challenges of training, and th...

4 Elo 202559min

I'm BACK! Ironman Lake Placid Recap & Q&A

I'm BACK! Ironman Lake Placid Recap & Q&A

SummaryIn this episode of 'Noodle On with Noel', the host reflects on his journey back to podcasting after a hiatus, sharing insights from his recent experience at Ironman Lake Placid. He discusses th...

25 Heinä 202543min

I'm Nervous!

I'm Nervous!

In this episode of Noodle On with Noel, host Noel Mulkey delves into the topic of nervousness, particularly in high-stakes situations like triathlons and exams. He shares personal experiences, discuss...

29 Touko 202517min

How To Quit Vaping, and Other Stuff...

How To Quit Vaping, and Other Stuff...

In this episode of Noodle On with Noel, host Noel Mulkey returns after a break to share personal updates and delve into the topic of quitting vaping. He discusses his journey in triathlons, recent ach...

7 Touko 202540min

Holding On: Fighting for His Life and His Leg! Guest Episode with Jon Sammut

Holding On: Fighting for His Life and His Leg! Guest Episode with Jon Sammut

In this episode, Noel interviews triathlete John Samet, who shares his harrowing journey following a life-altering bike crash during a triathlon. John recounts the details of the accident, the emergen...

9 Huhti 20251h 6min

I Was In Agony! Traveling with Hemorrhoids!

I Was In Agony! Traveling with Hemorrhoids!

In this episode of Noodle On with Noel, host Noel Mulkey shares his recent experiences in Gran Canaria, Spain, where he faced unexpected health challenges, particularly dealing with a painful internal...

28 Maalis 202525min

Sexually Transmitted Doping!?

Sexually Transmitted Doping!?

In this episode of Noodle On with Noel, host Noel Mulkey shares his excitement about an upcoming trip to Spain and discusses his favorite TV shows, including The White Lotus. The conversation then shi...

27 Helmi 202539min

Suosittua kategoriassa Komedia

nikotellen
anni-jaajo
tuplakaak
antin-matka
olipa-kerran-otsikko
hupiklubi
ihan-oikeesti
rss-saarinen-shoy
antin-palautepalvelu
trippileiri
antin-elokuvakerho
puurojengi
rss-kaheli
rss-sami-jorma
everypodi
ela-viitti
rss-kuukka-vehvilainen-hartlin
rss-joko-saa-luovuttaa
rss-ruokacast
mysteeripodcast