Heart Rate Variability Podcast11 Marras 2025

This Week In HRV Edition

Studies & Resources Discussed

HRV Biofeedback for PTSD & Chronic Pain
- Publication: Journal of Affective Disorders
- Title: "Heart rate variability biofeedback improves co-occurring posttraumatic stress disorder and chronic pain symptoms: A randomised waitlist controlled trial"
- Key Finding: This is the first RCT for this co-occurring population. Just six weeks of HRV biofeedback (HRVBF) led to a 24.3% decrease in PTSD symptoms and a 24.9% reduction in pain interference.
Biofeedback in Pediatric Care
- Publication: Cleveland Clinic ConsultQD
- Title: "Biofeedback Interventions With Psychotherapy in Pediatric Care: The Present and the Future"
- Key Finding: A clinical guide and call to action for integrating biofeedback (like HRV) with psychotherapy to make self-regulation a concrete, measurable skill for children (e.g., pairing HRV biofeedback with exposure therapy for phobias).
Slow-Paced Contraction (SPC)
- Publication: Biosourcesoftware.com
- Title: "Add Slow-Paced Contraction to Your Practice"
- Key Finding: This article details the "how-to" for Slow-Paced Contraction, a vital alternative to slow-paced breathing for patients with contraindications (like severe COPD, kidney disease, or metabolic acidosis).
Tai Chi & HRV
- Publication: Medicine
- Title: "Effects of a Tai Chi dance intervention on the autonomic nervous system in university students"
- Key Finding: A 16-week Tai Chi intervention was shown to be an effective method to prevent excessive declines in resting HRV in university students, building autonomic resilience.
HRV & Non-Suicidal Self-Injury (NSSI)
- Publication: Taylor & Francis Online
- Title: "Association between heart rate variability and emotion dysregulation in adolescents with non-suicidal self-injury"
- Key Finding: This review frames reduced HRV as a key physiological marker of the Emotion Dysregulation and autonomic imbalance that underlies the distress leading to NSSI in adolescents.
HRV in IPV Offenders
- Publication: Journal of Criminal...

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Jaksot(106)

This Week in HRV - Episode 53

Medical disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used as a substitute for professio...

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Lieven Van Linden talk the English Release of Fully Charged and Continued Work in HRV

In this follow-up episode of the Heart Rate Variability Podcast, Matt Bennett reconnects with Lieven Van Linden to discuss the newly published English version of his book, Fully Charged. Since their l...

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This Week in HRV - Episode 52

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This Week in HRV - Episode 51

Medical disclaimer: This podcast is for informational and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes based on t...

18 Elo 44min

Karen "Zuzu" Armes talks HRV, GABA, and Gut Health

In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Zuzu Karen Arms about the deep connection between gut health, the autonomic nervous system, and heart rate variability. ...

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This Week In HRV – Episode 50

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This Week In HRV - Episode 49

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Dr. Diana Driscoll on POTS, HRV, Autonomic Health, and Recovery

In this episode of the Heart Rate Variability Podcast, Matt Bennett speaks with Dr. Diana Driscoll about her work in autonomic health, POTS, inflammation, and recovery from complex chronic illness. Dr...

30 Heinä 46min