From Rio to Rangoon
Insight Myanmar11 Marras 2025

From Rio to Rangoon

Episode #429: Emmanuel Flores' journey into meditation began at the age of nine in Rio de Janeiro, seated before a candle. His formative years were marked by a quest for positivity, but without a solid practice. This changed at 20, when a friend's recommendation led him to a vipassana meditation course in the tradition of S.N. Goenka.

This course was transformative, and sparked an interest in the histories of Ledi Sayadaw, Saya Thet Gyi, and Sayagyi U Ba Khin. Emmanuel's fascination with Burma's spiritual heritage deepened, and he decided to travel to the Golden Land, staying with an uncle who had just been appointed as the Brazilian Ambassador.

After a course at Dhamma Joti, Emmanuel chose to ordain. He felt a special gravitas and protection once he put on the robes, which intensified his conscientiousness and dedication to the practice. Guidance from an elder monk expanded Emmanuel's understanding, stressing the importance of scriptural wisdom alongside meditation. His teacher's memorization of the teachings inspired Emmanuel to internalize the Dhamma himself.

The 2021 coup was a jarring contrast to his spiritual growth, the distress of his teacher conveying the gravity of the situation. Although Emmanuel left later that year, his warm memories of his time in the Golden Land remain strong. “I'm left with a thankful feeling, with lots of love towards all the people of Burma that I met, because it enriched my life, and it enriched my practice!When practicing mettā, I always try to remember them… Burma is still in my mind, and I really wish I can go back there again, and learn from that place more.”

Jaksot(505)

Building Bridges From Norway

Building Bridges From Norway

Episode #475: “So many peoples in Myanmar who are fighting for democracy and human rights... they don’t get any title or any recognize, but they did what they believed in.” Wut Hmone Win carries a leg...

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A Not So Quiet American

A Not So Quiet American

Episode #474: Scott Aronson, a career humanitarian and conflict expert, describes his years in Myanmar between 2015 and the 2021 coup as “a really dynamic but also very challenging time to work in Mya...

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Liberal Dreams, Illiberal Ends

Liberal Dreams, Illiberal Ends

Episode #473: “The military was pursuing an illiberal strategy to peace, and Norway became complicit, not necessarily by design, but by its effect, it became a de facto sponsor of a strategy for illib...

23 Tammi 1h 51min

Still I Rise

Still I Rise

Episode #472: “Where is my grandmother’s vote?!” asks Thiri. Her core argument is that Myanmar’s struggle today is not a failed revolution, but the evolution of a long, cyclical people’s movement, who...

22 Tammi 1h 47min

The Art of Letting Go

The Art of Letting Go

Episode #471: Sebastian Copija's journey from being a Buddhist monk to embracing lay life is a story of deep introspection and balance. Monastic life had afforded him security and structure, but Sebas...

20 Tammi 2h 12min

Reclaiming The Narrative

Reclaiming The Narrative

Episode #470: This episode of Insight Myanmar continues our three-part series covering the Decolonizing Southeast Asian Studies Conference at Chiang Mai University, bringing together voices exploring ...

19 Tammi 1h 19min

Here Be Dragons

Here Be Dragons

Episode #469: “This is not simply about solving the conflict, but about understanding the conflict to begin with,” explains Bhanubhatra “Kaan” Jittiang, an assistant professor of political science at ...

16 Tammi 2h 2min

The Fragile Light of Vipassanā

The Fragile Light of Vipassanā

Episode #468: Friedgard Lottermoser, born in Berlin in 1942, first came to Burma in 1959 when her stepfather was sent there on contract. What began as an expatriate posting soon turned into a lifelong...

15 Tammi 4h 13min

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