From Rio to Rangoon
Insight Myanmar11 Marras 2025

From Rio to Rangoon

Episode #429: Emmanuel Flores' journey into meditation began at the age of nine in Rio de Janeiro, seated before a candle. His formative years were marked by a quest for positivity, but without a solid practice. This changed at 20, when a friend's recommendation led him to a vipassana meditation course in the tradition of S.N. Goenka.

This course was transformative, and sparked an interest in the histories of Ledi Sayadaw, Saya Thet Gyi, and Sayagyi U Ba Khin. Emmanuel's fascination with Burma's spiritual heritage deepened, and he decided to travel to the Golden Land, staying with an uncle who had just been appointed as the Brazilian Ambassador.

After a course at Dhamma Joti, Emmanuel chose to ordain. He felt a special gravitas and protection once he put on the robes, which intensified his conscientiousness and dedication to the practice. Guidance from an elder monk expanded Emmanuel's understanding, stressing the importance of scriptural wisdom alongside meditation. His teacher's memorization of the teachings inspired Emmanuel to internalize the Dhamma himself.

The 2021 coup was a jarring contrast to his spiritual growth, the distress of his teacher conveying the gravity of the situation. Although Emmanuel left later that year, his warm memories of his time in the Golden Land remain strong. “I'm left with a thankful feeling, with lots of love towards all the people of Burma that I met, because it enriched my life, and it enriched my practice!When practicing mettā, I always try to remember them… Burma is still in my mind, and I really wish I can go back there again, and learn from that place more.”

Jaksot(507)

Facing a Fraying World

Facing a Fraying World

Episode #453: Patrick Phongsathorn is a human rights advocate and Fortify Rights advocacy specialist working on Myanmar. Raised near London by a Thai–Irish–South African family, he pairs legal rigor w...

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Fever Pitch

Fever Pitch

Episode #452: “We still had a lot of ideals… but we had some illusions, so to speak.” François Nosten has spent decades on the Thai-Myanmar border, where war, disease, and displacement overlap endless...

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Paved By Good Intentions

Paved By Good Intentions

Episode #451: Marte Nilsen, senior researcher at the Peace Research Institute Oslo, joins the podcast to explore Aung San Suu Kyi’s central role in Myanmar’s political life. Drawing on decades of rese...

18 Joulu 20251h 24min

Learning To Fly

Learning To Fly

Episode #450: Over three days, Insight Myanmar led a Digital Storytelling Workshop with academics and activists, where we explored how presence, curiosity, and the simple invitation “tell me more” can...

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Something in the Air

Something in the Air

Episode #449: The first episode in a five-part series, these discussions were recorded at the 16th International Burma Studies Conference at Northern Illinois University, where scholars, students, res...

15 Joulu 20251h 30min

The Practice of Freedom

The Practice of Freedom

Episode #448: In the second of our three-part series with Steve Smith, a teacher in the Mahasi tradition, he continues reflecting on his half-century exploration into the country’s spirituality, cultu...

12 Joulu 202559min

Poetic Justice

Poetic Justice

Episode #447: Maw Shein Win, a Burmese-American poet, teacher, and literary organizer based in the Bay Area, reflects on her creative path, heritage, and commitment to poetry as witness and connection...

11 Joulu 20251h 19min

Between Here and Home

Between Here and Home

Episode #446: This episode marks the beginning of a three-part series created during a three-day Digital Storytelling Workshop hosted by the Insight Myanmar Podcast, with support from ANU and IDRC. Ov...

10 Joulu 20252h 54min

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