Episode 53: How to Handle Pressure at the Thanksgiving Table

Episode 53: How to Handle Pressure at the Thanksgiving Table

Today we’re talking about something that shows up quietly every November — the pressure at the Thanksgiving table.

Whether you’re a mom juggling everyone’s food preferences and emotions… a college student heading home trying to navigate family dynamics… or an empty nester wondering what to do when the table feels a little too quiet — this episode is for you.

Because no matter your stage of life, there’s one thing we all tend to bring to the table that isn’t on the menu — pressure.

Pressure to make it perfect. Pressure to keep everyone happy. Pressure to be grateful even when things feel complicated.

And today, we’re going to journal through that.

So as you head into Thanksgiving, journal through these three prompts:

  1. What unspoken rules or expectations am I trying to live up to this Thanksgiving?
  2. If I could release one pressure, what would it be?

3. What three emotions or experiences do I want to “serve at the table” this year?

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Music by Aleksey Chistilin from Pixabay

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Jaksot(98)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Can you be a matriarch at 23? 👀This week in The Journaling Room, my daughters Cam, Claire and I are talking about what the Matriarch Mindset looks like in your 20s vs. your 40/50-somethings.Different...

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Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

We all have things we know we should do... but just don't feel like doing.In this episode of The Journaling Room, I'm sharing the five simple thoughts I come back to whenever resistance shows up. Thes...

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Episode 95: What the Matriarch Dreams

Episode 95: What the Matriarch Dreams

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWhen God ...

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Episode 94: What the Matriarch Decides

Episode 94: What the Matriarch Decides

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWe're not...

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Episode 93: What the Matriarch Feels

Episode 93: What the Matriarch Feels

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

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Episode 92: What the Matriarch Thinks

Episode 92: What the Matriarch Thinks

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

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Episode 91: What is The Matriarch Mindset?

Episode 91: What is The Matriarch Mindset?

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWho is th...

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Episode 90: How to Feel Confident on Social Media with Claire Shields

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Y'all. Claire and I decided it was fitting to sit down and yap all about growing our businesses on social media, common mistakes, being confident, and easy fixes you can make in two seconds to immedia...

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