Tips for Survivors: Survivors and Sleep

Tips for Survivors: Survivors and Sleep

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...

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Q&A Session: October 2025

Q&A Session: October 2025

Please reach out to contactus@handingtheshameback.org, we want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This ...

16 Loka 202511min

Tips for Survivors: Overthinking

Tips for Survivors: Overthinking

Do you ever find yourself overthinking and wondering why you do it? This can stem from anxiety, fear, and even feelings of not being seen, heard or understood. This was because during the time the abu...

14 Loka 20257min

Survivor Interview: Lisa Mannina

Survivor Interview: Lisa Mannina

Lisa Mannina Survivor. Pilot. Metastatic Breast Cancer Warrior Lisa was abused by her mother's 3rd husband's son who was in his mid to late 20’s. She was 10 years old, this abuse carried on for 4 year...

7 Loka 202540min

Blog: Possibilities

Blog: Possibilities

For most of us possibilities are not something we ever seriously consider. We tend to live with thoughts of things not working out for us as opposed to the opposite: things working out well. Did you k...

23 Syys 20255min

Q&A Session: September 2025

Q&A Session: September 2025

We want to help you! If you have questions, we may have some answers, each month we provide a Q&A forum for you to help educate and inform. This month’s Q&A has a range of questions including: how to ...

18 Syys 202510min

Survivor Interview: Kieron

Survivor Interview: Kieron

Meet Kieron Survivor. Educator. CEO and Founder of Speak It Out Kieron was 6 years old when the abuse began and was to continue until he was 17 years of age. This was perpetrated by someone close to h...

16 Syys 202546min

Tips for Survivors: The Mind Dissociates

Tips for Survivors: The Mind Dissociates

The Mind Dissociates There is confusion around why this happens, but put simply the mind leaves when the body can’t. For survivors of child sexual abuse that is a blessing. But what if years later, as...

9 Syys 20256min

Survivor Interview: Isabella Grosso

Survivor Interview: Isabella Grosso

Meet Isabella Grosso Survivor. Dancer. Author She was abused from the age of 5 years by family friends and neighbours. She told her Dad, but nothing stopped after that. She could see the fear and sadn...

2 Syys 202542min

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