Tips for Survivors: Survivors and Sleep

Tips for Survivors: Survivors and Sleep

It is beyond important for everyone to get enough sleep. For survivors it is essential. Sleep is where the mind can relax, unwind and rest. We keep our minds busy with unresolved trauma and anxiety, so a good 8 hours of sleep is essential for healing and recovery. ► Visit our website for more information on our foundation: http://handingtheshameback.org ► Donate please, this helps us keep going: http://handingtheshameback.org/donate ADDITIONAL RESOURCE ► If you are looking for coaching...

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Tips for supporting survivors #5

Tips for supporting survivors #5

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

27 Kesä 20221min

Updates YouTube Channel: Handing the Shame Back

Updates YouTube Channel: Handing the Shame Back

My blog on Flashbacks My interview with Kelly Wallace, discussing the court system and process for survivors Madeleine Black, Courage cultivator on YouTube, interviews me. This was quite a powerful i...

26 Kesä 202242s

Kindness

Kindness

Some people use it often, some not at all. Why would you not? So powerful and so easy. Have a listen as to how you can grow this in your own life. Best wishes to all Gloria We are on all social media ...

23 Kesä 20224min

IN5D Interview me

IN5D Interview me

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

22 Kesä 20221h 32min

Upcoming releases 2

Upcoming releases 2

On the show this week My interview with Perry Power, live Wednesday 7pm NZ time My blog on Endings (live on the channel now) Enjoy everyone We are on all social media platforms: Facebook: https://www....

20 Kesä 202256s

Tips for Supporting Survivors #4

Tips for Supporting Survivors #4

We are on all social media platforms: Facebook: https://www.facebook.com/HandingtheShameBack Instagram: https://www.instagram.com/handingtheshameback/ YouTube: https://www.youtube.com/@handingtheshame...

20 Kesä 20221min

Flashbacks

Flashbacks

Flashbacks come out of nowhere, are frightening and feel out of our control. In this blog I describe how to recognise them, and even better how to manage them. Happy listening team, hang in there. We...

17 Kesä 20225min

Upcoming releases

Upcoming releases

On the show this week: My interview with Rena Romano My media spotlight with IN5D, Gregg Prescott and Ali Janes My blog on Angels Enjoy everyone We are on all social media platforms: Facebook: https:/...

16 Kesä 20221min

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